Watch this video tutorial which asks you to explore the distrust you live with, and that we all live with, from living in a society that constantly offers bad support, or support that actually takes away more than it offers in the form of debt. What would it look like to reach a wall, and to know that beyond that wall we didn't have to live like this? In this set of exercises we do intense breath, visualization, and movement to connect with and imagine a world beyond financialization. *This video comes with free access to our introduction and warm-up videos.
In addition to our personal and wholesale yoga mats, we also supply tote bags that allow you to roll your mats up and carry them between classes. Our reusable water bottles provide a sustainable alternative to carrying disposable water bottles to your yoga classes. You can order useful accessories such as disposable wipes for your mat and equipment, and our YogaMate mat even comes with a handy towel and tote bag.

… However, I was immediately skeptical of the opacity of a marketing phrase “non-Amazon rubber” which usually means Indonesian and Malaysian rubber. There is a significant problem of illegal logging, slash and burn clearing of primary rainforests, besides the 'usual' associated losses of flora and fauna, it results in a hazardous seasonal haze that covers much of lower Southeast Asia. A topic that deserves more turning over.

Without question, this was my favorite free online yoga resource. The site offers an easy-to-follow, six-week beginner guide. The guide recommends two classes and one pose tutorial every week, which provides an amazing foundation for your practice. DoYogaWithMe also has a beginner's studio with dozens of curated videos for people who are new to yoga. The videos vary in length, so I never felt bored. I liked that you could check out each video’s average rating and reviews from fellow novice yogis before you dive in.


Answer: Of course! With our yoga for seniors videos, I didn’t have a single person request a refund. But, if you really don’t like the videos, just send an email to info (at) sixtyandme.com within 7 days of purchase and I will give you a full refund. Yoga for seniors DVD customers must return the product to receive a refund excluding shipping and handling fees.
I know what it means to find the perfect yoga mat. The one that’s not too soft but not too firm, not too sticky but not too slippery, not too heavy but not going to fall apart after a couple practices either. I know how good it feels when you finally step onto The One, and I know just how elusive that perfect combination can be. That’s why, since founding DoYogaWithMe, I have been on a quest to find the world’s best yoga mats, test them, and report back to aid you on your personal quest.

These days, finding the right yoga mat can send you into choice paralysis. From sticky mats that come in all different textures and levels of thickness to hot yoga towel-mats, traditional woven blanket-mats, and more, there’s a yoga mat for almost every type of yoga. Which means it can be especially tough to find the best yoga mat for your practice.


I was introduced to the B Mat recently by Halfmoon Yoga Products. I have to say I am very impressed! The B Mat is made of 100% rubber (both natural and synthetic), without using harsh chemicals, finishes or sealants. It feels durable, is surprisingly light and has incredible grip in both wet and dry conditions. The surface is a pleasant texture, and the sturdy rubber provides great padding under knees and elbows. It also isn't as heavy as other home practice mats with similar padding and durability. A solid all-around yoga mat!

It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll look silly in a class of seasoned yogis. Whatever the reason, there are tons of free online options to supplement your practice. The problem then becomes searching through the haystack of free online resources to find your perfect namaste needle.
While in the pose, find balance by maintaining mountain pose alignment. Squeeze your glutes and engage your left quad muscle. Engage your abs and lengthen your spine. Keep your shoulders pressed down away from the ears. To help with balance, press your right foot into the left inner thigh with the same effort as the inner thigh presses into the foot.
About the channel: Nazaahah Amin is a leader in the wellness community for women of color. "Yoga is an excellent tool that can foster sisterhood and promote healing in the Black community," she writes on her website. She invites women to join her tribe by either coming to her DC- and Baltimore-based classes, or joining in online on her website or YouTube. Her channel is a mixture of classes and motivational messages and reflections.
In my opinion, the Jade Level One Yoga Mat is the best inexpensive yoga mat on the market. At less than 60$, the Jade Level One has good padding for the joints, great grip when dry or wet, impressive durability, weighs a moderate four pounds, and is made from eco-friendly materials by a company that cares about their impact on people and the planet. Like all mats by Jade, the Level One Mat is made from sustainable resources with no PVC.
Answer: Great question! I actually struggled with this quite a bit. On the one hand, I probably could charge quite a bit more for these videos, based on their high-quality level and the depth of the content. The truth is that we want as many people to benefit from them as possible. That’s why I’m keeping the price low. For the price of a book, you can have over 5 hours of gentle yoga for seniors videos.
Trying to achieve that state of total self-awareness and calmness of body and soul is very important to us at Free People, which is why we love yoga. From hot yoga, vinyasa flow to bikram, find your center while doing your favorite meditative activity in yoga clothes designed to support your practice. Our yoga wear is about being comfortable and totally chic. We incorporate a breathable and supportive performance fabric designed to move with you. It comes in different styles and colors, perfect for whatever piece of yoga clothing you are looking for. We love bringing together white or black yoga pants with colorful strappy bras or printed yoga leggings with stretchy racerback tanks that make getting through yoga classes a breeze.
The Manduka Eko yoga mat is made from non-Amazonian, all-natural tree rubber reinforced with polyester and cotton and manufactured without toxic glues or foaming agents. No toxic chemicals were used to soften the rubber either, which is rarer than you might expect. These mats have two layers that are different densities, offering a combination of spongy and firm support, and have a closed-cell surface that repels moisture. The natural rubber has good grip in dry conditions and feels nice and supportive under your body.
As I said above, I have only been impressed by the B Mat. The B Mat Everyday is constructed with 100% rubber (both natural and synthetic), without using harsh chemicals, finishes or sealants, and feels good under my skin. The B Mat Everyday also provides decent padding, even though it's only 4mm thick and 4.1 lbs (if you are looking for more padding, get the 2mm-thicker B Mat Strong reviewed above). Like it’s thicker cousin, this mat feels durable, is surprisingly light and has incredible grip in both wet and dry conditions.
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