Let’s be real: Being bound to our desks is kind of a bummer. Thankfully, this routine targets the area that suffers the most. Yep, we’re talking about the hips. Yoga instructor Sonia Doubell leads a slow and steady sequence that includes poses to target hip flexors and relieve tension, like a low lunge with little pulses and pigeon pose. She also encourages you to feel at ease—a welcome reminder for the work-hard, play-hard set. (via Grokker)
Experts say: "When you watch Tim's videos, his laid-back 'California' vibe truly shines through. People love him because his yoga videos are geared for both beginner and intermediate practitioners, and he'll also throw an advance yoga posture into the mix, which makes his videos more dynamic than other typical online classes. He always gives very specific instructions, too. When you watch Tim, you feel like you are getting more than just an online yoga class — you feel like you are getting to know the 'real Tim.'" — Serena Tom, Yoga Teacher, Equinox
In addition to our personal and wholesale yoga mats, we also supply tote bags that allow you to roll your mats up and carry them between classes. Our reusable water bottles provide a sustainable alternative to carrying disposable water bottles to your yoga classes. You can order useful accessories such as disposable wipes for your mat and equipment, and our YogaMate mat even comes with a handy towel and tote bag.
The standard thickness of a regular yoga mat is 4–5 millimeters. Travel mats are generally 3 millimeters or less, and thick mats are 6–9 millimeters. The type of yoga you practice can help you figure out which thickness is right for you. Instructor Jane Witzenburg advises, “If you are doing a lot of lunges, use a thicker mat. If you are doing more balancing postures, use a thinner mat.”
The mat’s open-cell design provides an excellent textured feel, but it also absorbs moisture, meaning you’ll have to dedicate more time to keeping it clean. It’s perfect for home practice, but you may not want to lug it around because it is pretty darn heavy. The natural rubber also comes with a few trade-offs. The Jade Fusion Yoga Mat has a distinct rubber smell that takes time to go away, it loses its stickiness if left in the direct sun, it won’t last as long as some synthetic mats, and it’s near the top of the range in terms of price.
The Liforme Yoga Mat rolled out with a quietly satisfying plop and seemed firmly set in the ground, ready for action. We never had to worry about the mat sliding around on the floor or about sliding around on top of it ourselves. The Liforme mat has a natural, grippy rubber base and smooth, matte polyurethane top. It’s not so sticky it catches you while you’re trying to switch positions (like the Hugger Mugger Para Rubber did), but was grippy enough to keep us stable even during hot yoga sessions. One tester noted, “The sweater I got, the stickier the mat was.”
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This new series will be professionally produced in San Francisco at Zen Cohen Studios and will be based on interviews and advice from activists and thinkers working on the related themes. I will commission a musician to produce a score. I'll hire artist Natalia Sookias to make a new website and design for the project. And I will employ marketing consultant Nicole Markoff to reach new audiences that didn't know they wanted to learn feminist economics through yoga.
About the channel: Anna Guest-Jelley, founder of Curvy Yoga, set up her channel to both inspire and help train curvy yogis and teachers. The channel has pose tips, full-length videos, and discussions about yoga and body image. Guest-Jelley also runs an online studio. It's $20 per month (or $197 per year), which gives you access to a new video every month, a podcast, a private Facebook group, and more.
I see some complain about the price...I buy a lot of yoga pants, and you can go spend $30 on a pair or less, but you will be able to see that the quality is incomparable to BY's leggings. I had a pair from Old Navy, before I discovered these. Let's say I will never wear those again. Beyond Yoga is 1 of my favorite brands, and they are worth every penny. I always get a ton of compliments every time I wear them to my Barre classes, or the grocery store. You won't be disappointed!" (via Amazon.com)