Let’s be real: Being bound to our desks is kind of a bummer. Thankfully, this routine targets the area that suffers the most. Yep, we’re talking about the hips. Yoga instructor Sonia Doubell leads a slow and steady sequence that includes poses to target hip flexors and relieve tension, like a low lunge with little pulses and pigeon pose. She also encourages you to feel at ease—a welcome reminder for the work-hard, play-hard set. (via Grokker)
In addition to providing real boosts in strength and flexibility, both yoga and Pilates have been shown to reduce stress, improve concentration, stimulate the immune system and create an overall sense of well-being. Once considered somewhat alternative fitness activities, both yoga and Pilates have become fundamental components of physical fitness regimens for beginners to elite athletes. Power Systems can help by providing the best in yoga and Pilates mats, yoga chairs, Pilates machines, and much more to help you make the most of these important activities.
Expert recommendation: Sri Dharma's Mittra's series of classes, like this one, which cover Asana, Yoga Nidra, Pranayama and meditation. "Sri Dharma worked for close to a year exploring and sequencing the Asana classes in particular. They represent his most current thinking on Asana practice as of now." —Adam Frei, Program Manager of Dharma Yoga New York Center
The mat’s open-cell design provides an excellent textured feel, but it also absorbs moisture, meaning you’ll have to dedicate more time to keeping it clean. It’s perfect for home practice, but you may not want to lug it around because it is pretty darn heavy. The natural rubber also comes with a few trade-offs. The Jade Fusion Yoga Mat has a distinct rubber smell that takes time to go away, it loses its stickiness if left in the direct sun, it won’t last as long as some synthetic mats, and it’s near the top of the range in terms of price.
Bring your shoulders, hips, and heels into a straight line (imagine that there is a straight line from your head to heels). Keep your shoulders over your wrists. Engage your abdominals. Press your palms into the ground to engage your triceps and biceps. Press your shoulder blades down the back, and lengthen your sternum forward to keep your chest open. Look toward the front of the mat.
A yoga mat's material affects its stickiness, durability, comfort, texture, and whether or not it’s environmentally friendly. PVC is cheaper and more durable but may be exposed to toxins during manufacturing and be less beneficial for the environment. Eco-friendly materials tend to be more expensive and degrade more quickly but are both free of toxins and more sustainable.
When searching for free yoga resources, the video-sharing behemoth YouTube is a good place to start. But type “yoga” into YouTube’s search bar, and you get back more than eight million results. Many of these are one-off videos rather than easy-to-follow programs for beginners. There are, however, two free yoga programs that are worth checking out: Yoga for Dummies and Dr. Melissa West’s channel.
Calling all newbies: You don’t have to head to a studio to learn the basics. Just follow along with Kino MacGregor in this video. In just 12 minutes, you’ll get the low-down on controlling the breath, sun salutations, and more. We love that MacGregor explains both the purpose and the benefits of each pose, all while moving through a simple yet strengthening flow. (via BeFit)
I just got mine so cannot review on how long it lasts. I love the color. I prefer a thin mat so I feel grounded and can hold my poses but when I do restorative or other yogas that I feel I need a bit more cushion I just place this one on top of another thin one and it is perfect. I am not experiencing that my mat is slick like some other reviews stated. I like sticky mats and I think this one is perfect and I do not slide around at all. I am 5'7 and fit on this mat fine but wish they offered a longer mat as I prefer a little more length.
Sweet dreams are made of these... yoga poses. You’ll move through shoulder-opening poses to relieve stress, gentle forward bends (which host Jason Crandell says will quiet nerves), and hip openers that’ll help slash tension. Plus, the fact that Crandell’s detailed, easy-to-follow instruction is as soothing as the sequence itself helps set you up for some quality shut-eye. (via Yoga Journal)
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Hello friends, and welcome to our classes section! Here you will find everything you want to learn about regarding yoga practice, with each class led by one of our experienced, talented yoga instructors. Select your 'level,' as well as class style, duration, focus, yoga poses and teacher. Styles include Power, Vinyasa, Pranayama, and Meditation among others, while focus options include alignment, detox, flexibility, hamstrings, heart opening, and so much more.
We’ve selected yoga videos for some of the most common poses you’ll encounter in a yoga class. Each pose has an English name and a Sanskrit name—in these videos you may hear just one name, or both. The first nine poses collectively comprise the yoga sequence Sun Salutation A, which is a set sequence of postures often found at the beginning of a yoga class intended to warm up the body.

As our name implies, we are a quality designer and producer of Yoga accessories. However, Marj Rash dedicates many hours teaching Iyengar Yoga throughout the Dallas area. Many students love her style of working with them to achieve a greater Yoga experience so Marj travels to several different locations to help students enjoy her years of teaching experience.
We wanted to see how the most popular options compare, so we sought out mats that people were most excited about — from old favorites like the Manduka PRO to newer releases like the Alo Yoga Warrior Mat. We sifted through numerous “best-of,” “bestselling,” and “top-rated” lists, reached out to over 30 yoga instructors for their opinions, and dug into requests and queries from our yoga-loving readers.

While it was tough to find the routine I wanted on Yoga Journal, I kept coming back to the site for its invaluable 360-degree video explanations of different poses. Learning basic postures (called asanas) quickly made me more comfortable and confident in my practice. You’ll pick them up as you go, but if you prefer to study ahead of time, you can use Yoga Journal to learn these poses:
Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!

Answer: Great question! I actually struggled with this quite a bit. On the one hand, I probably could charge quite a bit more for these videos, based on their high-quality level and the depth of the content. The truth is that we want as many people to benefit from them as possible. That’s why I’m keeping the price low. For the price of a book, you can have over 5 hours of gentle yoga for seniors videos.

Experts say: "Kino's videos are great for beginners, and for experienced practitioners looking to refresh their knowledge. In the video above, MacGregor takes the time to discuss the importance of breath, sun salutations, and foundation postures. She also explains both the purpose and the benefits of each pose, all while moving through a simple and meditative flow." — Serena Tom, Yoga Teacher, Equinox
Instructor Amira Freidson told us that a standard-size yoga mat is 68 inches long — just long enough for someone who’s five-foot-eight. To make sure you’re not too cramped during practice, check to see if your whole body fits on the mat while lying down with your face towards the ceiling. While there are no benefits to using a too-small mat, extra-large mats may be good for working on your flexibility: Instructor Giovanna Abraham says, “For more experienced yogis who have been practicing for 2-5 years, a longer mat would definitely be helpful — for instance, in giving them greater space to extend deeper into their poses.”
If you liked Erin Motz’s routine (listed above) but are craving some runner-focused R&R, this longer sequence has your name all over it. As instructor Goldie Kaufenberg mentions in her intro, this plan targets the pelvis and the body below it through gentle twisting and core work. After going through the 48-minute sequence, you’ll feel longer and more limber—the perfect complement to any endurance workout. We’re also big fans of the fact that she gives you options for the poses, walking you through the modifications you might need. (via Lululemon)
Instructor Amira Freidson told us that a standard-size yoga mat is 68 inches long — just long enough for someone who’s five-foot-eight. To make sure you’re not too cramped during practice, check to see if your whole body fits on the mat while lying down with your face towards the ceiling. While there are no benefits to using a too-small mat, extra-large mats may be good for working on your flexibility: Instructor Giovanna Abraham says, “For more experienced yogis who have been practicing for 2-5 years, a longer mat would definitely be helpful — for instance, in giving them greater space to extend deeper into their poses.”

Begin in mountain pose with your hands on your hips. Step your left foot back about three feet and place it down at a 45-degree angle, so that your left arch is in line with your right heel. Your right toes should be pointing to the front of the mat. Both legs are straight. Turn your chest to face the left side. Reach your right out in front of your body and your left arm out behind you, so that they are parallel to the mat in a “T” position with your palms facing down.
There’s a huge assortment of yoga mats in a range of colors, patterns, materials and sizes. This collection features printed yoga mats to show off your personal style while perfecting your asanas. Choose from thin exercise mats, standard thicknesses and extra-thick mats, which provide ample cushioning between your body and the floor. Whether you’re looking for a non-slip yoga mat, Pilates mat or a Nike® yoga mat, you’re sure to find a mat that suits your needs.
Lift your right knee up to about hip height and use your right hand to grab your right ankle and place the sole of your foot against your left inner thigh. (If this is too difficult, place your foot below your knee, but never place it directly on your knee. Bring the palms of your hands together in a prayer position and place them in the center of your chest. Look at a non-moving spot on the ground in front of you to help keep your balance. If you feel steady, extend your arms overhead on an inhale.
Lastly, your yoga clothes should be comfortable on and off the mat. Yogiwear is designed to fit comfortably around your skin, removing any distractions that your clothing might be creating. Our clothing is also designed to make any workout better and easier. The fabric is entirely breathable, so it won’t get in the way of any strenuous workout you have.
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