Dear road warriors and treadmill champs: You’re tight. (And by that, we mean your lower-body muscles are tight!) This routine boosts flexibility in the quads, hamstrings, glutes, and calves. The key? Spending some quality time in the poses and—as instructor Erin Motz notes—remembering to breathe deeply throughout so you don’t restrict blood flow to these areas. (via DoYouYoga.com)
"Thank you, thank you, thank you! Everyone was so nice and helpful! Not only was I able to email the staff to set up a time to come by and visit since I would only be in town for a short time, but then when I showed up everyone was beyond helpful in making sure we found the right items. Laura helped me at the store and went back and forth between the stock room and a make shift dressing room so I could try on a variety of items. She also helped my mom and I select our perfect yoga mats. She made us feel welcome and not like we were taking her away from her daily business by intruding. Laura also gave me a preview look at the Portland bridge leggings and then later that week sent me an email saying they were available on the website now. From start to finish everyone was incredible at Evolve! Thank you" (via Resellerratings.com)
Hatha yoga is the root of the physical yoga practice and most modern-day styles. Hatha yoga is not an exercise but rather the practice of physical postures, or asanas, which drive physical energy. Get familiar with yoga or revisit the foundations with this collection of Hatha yoga videos. Open your body, center your mind, and ground yourself in the fundamentals and watch your practice bloom. Hatha can be translated in two ways. One as "willful" or "forceful," the second as "sun" and "moon." In these translations, we see the representation of the yoga of activity and the yoga of balance. In our Hatha yoga online collection, you'll discover practices designed to bring attention to your breath, manipulate the flow of energy, and align your body and mind. In the physical realm, Hatha yoga uses conscious movement to balance strength and flexibility. Emotionally, this practice calms our nervous system and cleanses our minds of stress and tension to leave you with a feeling of well-being. In this series of Hatha yoga videos, you'll discover a powerful tool for self-transformation. Enhance the way you think, feel, and experience life by learning to be more present in each unfolding moment. Each posture will elevate your level of consciousness while increasing your strength and flexibility. Open your spine and experience a renewed sense of vitality as energy channels flow through you, unrestricted. Explore our Hatha yoga online videos to calm your mind and form a deeper connection with your body.

If you liked Erin Motz’s routine (listed above) but are craving some runner-focused R&R, this longer sequence has your name all over it. As instructor Goldie Kaufenberg mentions in her intro, this plan targets the pelvis and the body below it through gentle twisting and core work. After going through the 48-minute sequence, you’ll feel longer and more limber—the perfect complement to any endurance workout. We’re also big fans of the fact that she gives you options for the poses, walking you through the modifications you might need. (via Lululemon)
If you liked Erin Motz’s routine (listed above) but are craving some runner-focused R&R, this longer sequence has your name all over it. As instructor Goldie Kaufenberg mentions in her intro, this plan targets the pelvis and the body below it through gentle twisting and core work. After going through the 48-minute sequence, you’ll feel longer and more limber—the perfect complement to any endurance workout. We’re also big fans of the fact that she gives you options for the poses, walking you through the modifications you might need. (via Lululemon)
About the channel: Gaiam is a lifestyle brand originally founded in Colorado that focuses on yoga, fitness, wellness, and the environment. As part of their brand, they have a YouTube channel where they offer classes by well-known yoga instructors, like Rodney Yee and Colleen Raidman. Most of the videos are of just teachers, though some of them have students in them, too.
What it is: YogaGlo is a subscription-based yoga studio that offers group classes that vary from five minutes to 120 minutes. There are over 3,500 classes, taught by over 30 teachers. Interestingly, they also have a physical studio in Santa Monica, California, where all of their classes are filmed. They also have an app, so you can take classes offline.
Our goal is to make it easy to transition from a class to brunch with friends. Mix and match off-the-shoulder crop tops with our wide selection of printed yoga pants, choose from cropped, capri, to full-length. Or pair oversized t shirts with cute yoga shorts in fun patterns. We don't stop at clothing! We also carry a wide range of accessories, from yoga mats to sprays, headbands to yoga bags and everything in between. Find your go-to pieces today and get ready for your daily yoga routine.

Celebrity yoga instructor Hilaria Baldwin is all about using yoga to combine fitness with mind-body balance. This flow draws upon her five major principles: perspective, breathing, grounding, balance, and letting go. The quick sequence features moves that are guaranteed to help you feel balanced and centered, perfect for incorporating mindfulness into your daily routine.
“I don’t have time” can never be an excuse for skipping a workout. This fast-paced routine is proof that you can pack a lot of core shaping into just six minutes. But don’t let the length of the workout fool you; this routine’s no joke. Yogi star Kathryn Budig leads you through a tough mix of pulsing leg lifts (tiny movements with major impact), bicycle kicks, and more. (via Gaiam)
The Manduka Eko yoga mat is made from non-Amazonian, all-natural tree rubber reinforced with polyester and cotton and manufactured without toxic glues or foaming agents. No toxic chemicals were used to soften the rubber either, which is rarer than you might expect. These mats have two layers that are different densities, offering a combination of spongy and firm support, and have a closed-cell surface that repels moisture. The natural rubber has good grip in dry conditions and feels nice and supportive under your body.
The standard thickness of a regular yoga mat is 4–5 millimeters. Travel mats are generally 3 millimeters or less, and thick mats are 6–9 millimeters. The type of yoga you practice can help you figure out which thickness is right for you. Instructor Jane Witzenburg advises, “If you are doing a lot of lunges, use a thicker mat. If you are doing more balancing postures, use a thinner mat.”
Our women’s yoga pants and tops are invented and designed, tested and perfected by the active women at prAna. From ultralight to super compressive yoga pants, to supportive yoga bras and lightweight active layers for street-to-studio looks with a sustainability twist, our yoga favorites for women combine the style, performance, and durability you need to achieve the ultimate balance and embody active joy. Yoga bras and yoga tanks are available in a variety of sustainable fabrics and fits, while our yoga pants and yoga leggings come in capris, leggings, and shorts. Find the essential active basics like black yoga pants, or push the limits with vivid colors and prints on our white yoga pants with a vibrant floral pattern. Don’t forget the yoga mats and yoga gear is eco-friendly too, ensuring your practice is as mindful as it can be.
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