This yoga set is about seeing your relationship to your smart phone, and to social media-- and how this addiction connects you to the predatory economy at large. Using this set you can reformat your relationship to the tech companies that are currently aiming to profit off of ruining our society. This video is based on lots of articles from 2017/18 about facebook and google, including this fantastic one by Eric Andrew Gee at the Globe and Mail: https://www.theglobeandmail.com/technology/your-smartphone-is-making-you-stupid/article37511900/ *This video comes with free access to our introduction and warm-up videos.
You just need to know where to start, and this article is designed to simplify your choices. I’ve waded through the mass of lesser mats to bring you what I consider the Top 10 Best Yoga Mats of 2018. This list includes mats intended for home, studio, or travel, and for each one I provide a summary -- weight, materials, where it was made --  a description of my personal experience with it, and rate 7 features from 1 to 10, using the following system:
Answer: It’s certainly a fair question. There are plenty of horror stories out there and we certainly respect your desire to be careful. We use a secure payment system that is supported by Authorize.net and Infusionsoft.com. Sixty and Me LLC is a registered company, based in Switzerland and we value our reputation. You can rest assured that we will do everything in our power to make sure that you have a positive and safe experience when buying our videos from our website sixtyandme.com/gentleyoga.

Experts say: "Jessamyn Stanley is a rising Instagram star and has gained much popularity for using yoga as a way to promote a positive body image and a positive self-esteem in ourselves. Yoga transformed Jessamyn's life by helping her overcome depression and years of body negativity. She uses Instagram and YouTube to defy the negative statements that many people have about people who are overweight, and you can often find her posing in advanced yoga postures. Viewers love Jessamyn's videos because they're very empowering — and she's creating a new and aspirational image of a 'healthy and athletic body.'" — Serena Tom, Yoga Teacher, Equinox
Bring your shoulders, hips, and heels into a straight line (imagine that there is a straight line from your head to heels). Keep your shoulders over your wrists. Engage your abdominals. Press your palms into the ground to engage your triceps and biceps. Press your shoulder blades down the back, and lengthen your sternum forward to keep your chest open. Look toward the front of the mat.
Stressed out. Tense. Crazed. If any of these words describe you, this routine’s a godsend. You’ll gently sway and flow your way from forward folds to low lunges to splits (only if you’re up for them)—all in just 30 minutes. With breezy and serene direction, Tara Stiles gives more advanced options for those who want them, but she’s really all about finding what works best for your body in that moment. (via CosmoBody)

Experts say: "When you watch Tim's videos, his laid-back 'California' vibe truly shines through. People love him because his yoga videos are geared for both beginner and intermediate practitioners, and he'll also throw an advance yoga posture into the mix, which makes his videos more dynamic than other typical online classes. He always gives very specific instructions, too. When you watch Tim, you feel like you are getting more than just an online yoga class — you feel like you are getting to know the 'real Tim.'" — Serena Tom, Yoga Teacher, Equinox


While the holidays are amazing, they inevitably come with their own unique set of stressors, from family drama to gift shopping. Taking time for yourself is especially important during stressful times, and yoga can help. In this video, Equinox trainer Noemi Henriquez demonstrates an 11-minute flow that was specifically designed to challenge your body and help you unwind during the busy holiday season.
Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!
You just need to know where to start, and this article is designed to simplify your choices. I’ve waded through the mass of lesser mats to bring you what I consider the Top 10 Best Yoga Mats of 2018. This list includes mats intended for home, studio, or travel, and for each one I provide a summary -- weight, materials, where it was made --  a description of my personal experience with it, and rate 7 features from 1 to 10, using the following system:
When I first started to do yoga again after several decades of inactivity, I had concerns. Was I too old for yoga to be effective? Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Was I too stiff to enjoy yoga? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves? Now that I have been doing yoga for a few months, I have never felt better.
Women's yoga clothing from Old Navy is an excellent investment because of the range of options for integrating them into your everyday wardrobe. Of course, a full zip compression jacket is a great choice for warming up before or cooling down after a session, but is also ideal for running errands or casual weekend wear. Stylish yoga tops from this collection can be worn for drinks after a session thanks to their quick drying material, and their distinctive colors and embellishments will keep their eye catching appeal long term thanks to their wash and wear design. Yoga pants have become a staple of modern style with the sleek and streamlined silhouette they can create. Teaming a pair up with a flowing top showing off a modern cut and a fun, vibrant color creates a no fuss ensemble that works in a variety of venues. Complete the look with a cute pair of flats in a textured material such as leather or suede to give the pairing depth, or choose a pair of low profile athletic sneakers to play up the sporty aesthetic. Build a seamless rotation of active and casual looks with yoga apparel for women from Old Navy.
The Manduka Eko yoga mat is made from non-Amazonian, all-natural tree rubber reinforced with polyester and cotton and manufactured without toxic glues or foaming agents. No toxic chemicals were used to soften the rubber either, which is rarer than you might expect. These mats have two layers that are different densities, offering a combination of spongy and firm support, and have a closed-cell surface that repels moisture. The natural rubber has good grip in dry conditions and feels nice and supportive under your body.
Specifically designed for pregnant ladies (like Kristoffer herself!), this sequence helps define arms and open the shoulders to counteract any hunching that might occur as a result of carrying extra weight. Similar to a regular flow class, it involves poses like lunges, downward-facing dog, and chaturanga (modified with your bump in mind). Be sure to talk to your doc first before attempting. (via Qinetic Live)
Over the years, I have tested mats from just about every well-established brand and many from lesser-known up-and-comers. I have watched technologies, materials and designs evolve to meet the needs of an ever growing number of yogis, and I have observed how brands have risen (or failed to rise) to the challenge of a more sustainable future. If you’re ever going to find that perfect mat for you, I can tell you there’s never been a better time than right now.
The “grippiness” of a mat has two parts. One is how grippy the mat is against your hands and feet — are you slowly sliding out of place during warrior pose, or are you solidly planted? The other is the traction of the mat against the floor: Does your mat slip around on smooth floors, or is it firmly stuck in place throughout your session? Sweat can be a factor too, especially if you practice an intensive form like hot yoga, so you want to make sure your mat will stay grippy through it all.
While it was tough to find the routine I wanted on Yoga Journal, I kept coming back to the site for its invaluable 360-degree video explanations of different poses. Learning basic postures (called asanas) quickly made me more comfortable and confident in my practice. You’ll pick them up as you go, but if you prefer to study ahead of time, you can use Yoga Journal to learn these poses:
I started feeling my left knee pop and my back ache at the base of my neck. With any new exercise, it’s normal to feel some new aches and pains while your muscles adjust. When you release tight muscles as you start doing yoga, it impacts your overall posture and muscles in unexpected places across your body, which might make you sore. Since I’m a desk worker, I wasn’t surprised that waking up neglected neck muscles was uncomfortable—they always get sore when I exercise my upper body, and the sensation was familiar.
The leading yoga publication’s video section is a comprehensive resource with 360-degree views to better understand the nuances of every pose. The routines are more technical, more likely to use Sanskrit terms, and more athletically challenging than the ones I came across on DoYogaWithMe. My two main gripes with Yoga Journal’s online offerings: The videos were often shorter than I’d like (I find I need about an hour to get into a meditative, head-clearing state) and didn’t include any user reviews, so I found myself clicking around aimlessly in search of videos that would be a good fit. That being said, the production quality and detailed explanation of each pose is hard to beat when it comes to free yoga resources.
Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.
Yoga mat towels can be useful for people who find themselves slipping on their mats, typically in Bikram or “hot yoga” classes. If you invest in a quality, non-stick yoga mat, you shouldn’t find yourself slipping — even in the sweatiest conditions. That said, towels can also be a nice addition for wiping sweat off your face and body during class, too.
About the channel: Jessamyn Stanley is a yoga instructor, a body activist, and a self-titled "fat femme" on a mission to defy stereotypes about who can do yoga. Her channel has mostly short videos on how to do poses, but she also has a couple classes and inspirational talks. She's been featured all over, from our site to Glamour to Cosmo, and for good reason: She's a total badass.
Challenging your muscle memory keeps your mind sharp! In this sequence, Health's contributing yoga editor Kristin McGee puts a new twist on the standard yoga flow, shaking up classic sequences so they feel brand-new. McGee says this routine is perfect for yogis of all skill levels. As a bonus, studies show that making your brain’s processing center work harder may help with long-term memory retention.
We’ve selected yoga videos for some of the most common poses you’ll encounter in a yoga class. Each pose has an English name and a Sanskrit name—in these videos you may hear just one name, or both. The first nine poses collectively comprise the yoga sequence Sun Salutation A, which is a set sequence of postures often found at the beginning of a yoga class intended to warm up the body.

Answer: Great question! I actually struggled with this quite a bit. On the one hand, I probably could charge quite a bit more for these videos, based on their high-quality level and the depth of the content. The truth is that we want as many people to benefit from them as possible. That’s why I’m keeping the price low. For the price of a book, you can have over 5 hours of gentle yoga for seniors videos.

We’ve selected yoga videos for some of the most common poses you’ll encounter in a yoga class. Each pose has an English name and a Sanskrit name—in these videos you may hear just one name, or both. The first nine poses collectively comprise the yoga sequence Sun Salutation A, which is a set sequence of postures often found at the beginning of a yoga class intended to warm up the body.

It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll look silly in a class of seasoned yogis. Whatever the reason, there are tons of free online options to supplement your practice. The problem then becomes searching through the haystack of free online resources to find your perfect namaste needle.
About the channel: Dana Falsetti, the women behind Yoga Trees, came to yoga after years of struggling to love her body — and her practice helped her finally find inner peace. Her channel is mostly her quick Instagram tutorials, which are super helpful. You can also find her longer classes at Cody (see below). Falsetti has been featured in many online and print publications, including Shape, Mind Body Green, and more.

Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!
The “grippiness” of a mat has two parts. One is how grippy the mat is against your hands and feet — are you slowly sliding out of place during warrior pose, or are you solidly planted? The other is the traction of the mat against the floor: Does your mat slip around on smooth floors, or is it firmly stuck in place throughout your session? Sweat can be a factor too, especially if you practice an intensive form like hot yoga, so you want to make sure your mat will stay grippy through it all.
×

What Are you Looking for?

Yoga Wear Yoga Videos Yoga Equipment
yoga pants
yoga videos
yoga equipment
yoga wear yoga videos yoga equipment

We did the research for you so you won't have to!

All our recommended products have received at least 4.5 stars overall.

Click on any of the buttons above to check them out!