Yoga is an incredible workout: not only does it increase flexibility, strengthen muscles, and calm your mind, but it can also seriously whittle your waist, ease lower back pain, improve blood pressure and cholesterol, even boost your immune system. But while the list of health benefits is long, not everyone has the time, money, or patience to fit regular yoga classes into their workout routines. To the rescue: these free online yoga videos let you reap yoga's many health perks without leaving the comfort of your living room. The best part? They start at just 5 minutes long, so you can fit in a sequence anytime, whether it's first thing in the morning or while you wait for dinner to cook. Pick one (or a few!) to practice daily and learn for yourself how yoga can benefit your mind and body.
If support is your main concern, the Jade Fusion Mat should serve you well both at home and in the studio. The Jade struck a great balance between cushiony support and secure grippiness: One tester reported, “With dry hands and feet, there is absolutely zero slippage. With sweaty palms, it didn’t feel quite as 'sticky' but still secure enough that I never had to think about keeping myself from sliding.”

On an inhale, reach your front hand as far forward toward as you can, bringing the rib cage forward. On an exhale, hinge forward from the hip joint, reaching your right arm down and your left arm up, creating straight line up and down. Place your right fingertips either on top of your right ankle, on the floor, or on a block just outside the ankle. Extend the arms and open the chest.
It may be a bit of a late reply - I have a Manduka Eko and the Manduka towel. When I'm not that sweaty I find the mat itself is super grippy, but gets slippy when wet. But the towel is awesome, and gets stickier as I get sweatier! It's even been brilliant for the occasional hot yoga class - but mostly I just mean full on Fiji flow class sweaty :) Not the cheapest or lightest option, but really works for me. The towel can then also be easily washed, and, unlike some other towels I've tried, doesn't move or get twisted during practice.
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