When searching for free yoga resources, the video-sharing behemoth YouTube is a good place to start. But type “yoga” into YouTube’s search bar, and you get back more than eight million results. Many of these are one-off videos rather than easy-to-follow programs for beginners. There are, however, two free yoga programs that are worth checking out: Yoga for Dummies and Dr. Melissa West’s channel.
Wake up your batteries, stat, with this energizing flow led by Tiffany Cruikshank, founder of Yoga Medicine and an expert in the restorative power of yoga. She says that the sequence helps deliver "calm invigoration" so you feel both peaceful and motivated by the time you're through. The slightly longer routine affords you plenty of time to find your center and truly connect with your body, which makes for a happier and healthier day.
About the channel: Dana Falsetti, the women behind Yoga Trees, came to yoga after years of struggling to love her body — and her practice helped her finally find inner peace. Her channel is mostly her quick Instagram tutorials, which are super helpful. You can also find her longer classes at Cody (see below). Falsetti has been featured in many online and print publications, including Shape, Mind Body Green, and more.
Begin in mountain pose with your hands on your hips. Step your left foot back about three feet and place it down at a 45-degree angle, so that your left arch is in line with your right heel. Your right toes should be pointing to the front of the mat. Both legs are straight. Turn your chest to face the left side. Reach your right out in front of your body and your left arm out behind you, so that they are parallel to the mat in a “T” position with your palms facing down.
Experts say: "Kino's videos are great for beginners, and for experienced practitioners looking to refresh their knowledge. In the video above, MacGregor takes the time to discuss the importance of breath, sun salutations, and foundation postures. She also explains both the purpose and the benefits of each pose, all while moving through a simple and meditative flow." — Serena Tom, Yoga Teacher, Equinox
On an inhale, reach your front hand as far forward toward as you can, bringing the rib cage forward. On an exhale, hinge forward from the hip joint, reaching your right arm down and your left arm up, creating straight line up and down. Place your right fingertips either on top of your right ankle, on the floor, or on a block just outside the ankle. Extend the arms and open the chest.
Forget about any bad experiences you’ve had in the past with yoga clothing. Yogiwear will make you forget about what you’re wearing when you need to focus in the studio, and it will stand out to others to make a statement about you. Our variety of colorful pants, capris, sexy bras, tanks and matching outfits are bound to take your yoga practice and personal comfort to the next level.
Hands are shoulder-width distance apart and feet are hip-width distance. Look back at your toes and keep your ears in line with your arms. Press your palms into the mat and create a straight line from your wrists, to your shoulders, to your hips. Engage your core muscles. Press your heels down toward the mat (even if they don’t touch the floor) and attempt to straighten the legs without locking them.
Class duration ranges from 10 to 60 minutes, and each yoga teacher provides the accurate, meticulous instruction you expect when entering a yoga studio. Find classes revolving around strengthening the core, or those designed to sweat out toxins. Inversion work, yoga for strength or wellness, classes that open the hips.…these and more are waiting for you, any time of day, whenever it’s most convenient for you and your busy schedule.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
In addition to our personal and wholesale yoga mats, we also supply tote bags that allow you to roll your mats up and carry them between classes. Our reusable water bottles provide a sustainable alternative to carrying disposable water bottles to your yoga classes. You can order useful accessories such as disposable wipes for your mat and equipment, and our YogaMate mat even comes with a handy towel and tote bag.
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I personally believe the Liforme Yoga Mat is the best yoga mat currently available. Though slightly thinner and lighter than its “Everyday Practice Mat” competitors, it still manages to be incredibly durable and supportive enough for knees and other bony joints. It feels great on the skin, stays grippy without clinging in wet or dry conditions and comes with helpful alignment markers to keep you balanced and strong.
When I first started to do yoga again after several decades of inactivity, I had concerns. Was I too old for yoga to be effective? Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Was I too stiff to enjoy yoga? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves? Now that I have been doing yoga for a few months, I have never felt better.
About the channel: Anna Guest-Jelley, founder of Curvy Yoga, set up her channel to both inspire and help train curvy yogis and teachers. The channel has pose tips, full-length videos, and discussions about yoga and body image. Guest-Jelley also runs an online studio. It's $20 per month (or $197 per year), which gives you access to a new video every month, a podcast, a private Facebook group, and more.
This new series will be professionally produced in San Francisco at Zen Cohen Studios and will be based on interviews and advice from activists and thinkers working on the related themes. I will commission a musician to produce a score. I'll hire artist Natalia Sookias to make a new website and design for the project. And I will employ marketing consultant Nicole Markoff to reach new audiences that didn't know they wanted to learn feminist economics through yoga.
Why practice yoga alone when you can do it with a friend? Certain yoga poses are perfect for two people to do together, and teaming up with another person can also help you further increase your flexibility. In this video, Health's contributing yoga editor Kristin McGee demonstrates 10 yoga poses you can do with a buddy for a sequence filled with balance and bonding.
About the channel: Adriene Mishler is one of the most-followed yoga teachers on YouTube, with more than 1.6 million subscribers. She offers tons of different kinds of specialized classes, like "Yoga For Anxiety" and "Yoga For Runners," plus more basic classes for all levels. Her videos don't have any students in them; they're just of her. The channel has new episodes every Wednesday.
Lastly, your yoga clothes should be comfortable on and off the mat. Yogiwear is designed to fit comfortably around your skin, removing any distractions that your clothing might be creating. Our clothing is also designed to make any workout better and easier. The fabric is entirely breathable, so it won’t get in the way of any strenuous workout you have.