About the channel: Tara Stiles has been making YouTube yoga videos since 2007. Stiles is also the founder of Strala Yoga in NYC. Most of her videos are of just her, though she also includes some live classes at Strala (meaning there are students in them). Stiles and Strala have been featured in tons of national magazines and newspapers; she is generally a badass in the yoga world.
Expert recommendation: Sri Dharma's Mittra's series of classes, like this one, which cover Asana, Yoga Nidra, Pranayama and meditation. "Sri Dharma worked for close to a year exploring and sequencing the Asana classes in particular. They represent his most current thinking on Asana practice as of now." —Adam Frei, Program Manager of Dharma Yoga New York Center
Experts say: "Jessamyn Stanley is a rising Instagram star and has gained much popularity for using yoga as a way to promote a positive body image and a positive self-esteem in ourselves. Yoga transformed Jessamyn's life by helping her overcome depression and years of body negativity. She uses Instagram and YouTube to defy the negative statements that many people have about people who are overweight, and you can often find her posing in advanced yoga postures. Viewers love Jessamyn's videos because they're very empowering — and she's creating a new and aspirational image of a 'healthy and athletic body.'" — Serena Tom, Yoga Teacher, Equinox
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