Feeling overwhelmed? Yoga can help you take a step back from your busy schedule and find balance. A stressed-out mind often means a tense body (think: a clenched jaw, a stiff neck), so a calming yoga flow can give you a sense of relief both inside and out. Clinical therapist and yoga instructor Lauren Taus leads the way in this short but restorative flow, which is designed to give you an opportunity slow down and de-stress.

As our name implies, we are a quality designer and producer of Yoga accessories. However, Marj Rash dedicates many hours teaching Iyengar Yoga throughout the Dallas area. Many students love her style of working with them to achieve a greater Yoga experience so Marj travels to several different locations to help students enjoy her years of teaching experience.


I started feeling my left knee pop and my back ache at the base of my neck. With any new exercise, it’s normal to feel some new aches and pains while your muscles adjust. When you release tight muscles as you start doing yoga, it impacts your overall posture and muscles in unexpected places across your body, which might make you sore. Since I’m a desk worker, I wasn’t surprised that waking up neglected neck muscles was uncomfortable—they always get sore when I exercise my upper body, and the sensation was familiar.
Beyond Yoga Essential Long Legging: "These pants are by far my FAVORITE yoga pants. I think I own maybe 7-10 pairs of just the "Essential" legging, and many pairs of other styles/colors. The fabric is to die for. They don't feel like your typical yoga pant, and you'll never want to take them off. They aren't just for working out. Since they don't have a side seam, they are the perfect legging to wear with a sweater/tunic. They also pass the "bend over" test...you can't see through them.

Dear road warriors and treadmill champs: You’re tight. (And by that, we mean your lower-body muscles are tight!) This routine boosts flexibility in the quads, hamstrings, glutes, and calves. The key? Spending some quality time in the poses and—as instructor Erin Motz notes—remembering to breathe deeply throughout so you don’t restrict blood flow to these areas. (via DoYouYoga.com)
One of the stellar things about yoga is that you can do it anytime, anywhere—and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of an exotic getaway or just in your own living room, you’ll flow from pose to pose in this total-body, 20-minute routine led by Karena and Katrina from Tone It Up. Bonus? The rippling water and beautiful sky in the background almost make you feel like you’re there. (via Tone It Up)

Yoga mat towels can be useful for people who find themselves slipping on their mats, typically in Bikram or “hot yoga” classes. If you invest in a quality, non-stick yoga mat, you shouldn’t find yourself slipping — even in the sweatiest conditions. That said, towels can also be a nice addition for wiping sweat off your face and body during class, too.
Shop a large range of styles, including loose-fitting pants, compression pants and shorts, comfortable tank tops, sports bras that offer support where you need it and much more. Tailored to allow a maximum range of motion without adding resistance, this incredibly comfortable apparel will move with your body as you work your way through a variety of poses. Shop the full collection of yoga pants to find the perfect pant for your workout.
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