The “grippiness” of a mat has two parts. One is how grippy the mat is against your hands and feet — are you slowly sliding out of place during warrior pose, or are you solidly planted? The other is the traction of the mat against the floor: Does your mat slip around on smooth floors, or is it firmly stuck in place throughout your session? Sweat can be a factor too, especially if you practice an intensive form like hot yoga, so you want to make sure your mat will stay grippy through it all.
Wake up your batteries, stat, with this energizing flow led by Tiffany Cruikshank, founder of Yoga Medicine and an expert in the restorative power of yoga. She says that the sequence helps deliver "calm invigoration" so you feel both peaceful and motivated by the time you're through. The slightly longer routine affords you plenty of time to find your center and truly connect with your body, which makes for a happier and healthier day.
Best of all, this mat is produced by a company with an eco, and human-friendly vision. Liforme cares about the company’s impact on the planet, and they have tackled the challenge of a sustainable, non-toxic yoga mat by diving into the research and doing their own independent study. The result is a mat made from low-odor, non-toxic, PVC-free material that is heat bonded without the use of any toxic adhesives and biodegrades in normal landfill conditions in 1-5 years! Liforme even send their eco mats to you without the irony of plastic packaging, which is always a plus!

Hello friends, and welcome to our classes section! Here you will find everything you want to learn about regarding yoga practice, with each class led by one of our experienced, talented yoga instructors. Select your 'level,' as well as class style, duration, focus, yoga poses and teacher. Styles include Power, Vinyasa, Pranayama, and Meditation among others, while focus options include alignment, detox, flexibility, hamstrings, heart opening, and so much more.
Sometimes you need more than a couple of minutes of stretching. That’s where Yin Yoga, a practice that involves holding poses for long periods of time (usually three to five minutes) comes in. Yogi Nora directs you through a series of poses—some of which involve a pillow, score!—with the goal of helping you to let go and find flexibility. (via Yogi Nora)
This is Jade's most popular mat for good reason. It’s a mat that strikes a balance between many great qualities at a very reasonable price. It functions as a home or travel mat if you are willing to sacrifice some padding at home and commit to a little more weight on the road. It features good durability and padding, has excellent grip in wet and dry conditions, is made without PVC or other toxic chemicals and is produced by a company with a strong tradition of responsible industry practices. To read more, visit Jade’s page 'What We Care About'.
When searching for free yoga resources, the video-sharing behemoth YouTube is a good place to start. But type “yoga” into YouTube’s search bar, and you get back more than eight million results. Many of these are one-off videos rather than easy-to-follow programs for beginners. There are, however, two free yoga programs that are worth checking out: Yoga for Dummies and Dr. Melissa West’s channel.

What it is: OneOEight is a subscription-based online yoga studio founded by the very well-known yogi Rachel Brathen (i.e. @yoga_girl on Instagram). OneOEight — which has tons of teachers, including Brathen — divides their classes by mood, duration, teacher, focus, destination, and style, which makes it really easy to choose the classes that work best for you. Plus, many of the classes — which range from group classes to classes with just a teacher — are filmed in soothing locations, like the beach or a plant-filled room, which helps set a calming tone from the beginning. And the platform also offers recipe and travel recommendations in addition to yoga and meditation.
… However, I was immediately skeptical of the opacity of a marketing phrase “non-Amazon rubber” which usually means Indonesian and Malaysian rubber. There is a significant problem of illegal logging, slash and burn clearing of primary rainforests, besides the 'usual' associated losses of flora and fauna, it results in a hazardous seasonal haze that covers much of lower Southeast Asia. A topic that deserves more turning over.
I personally believe the Liforme Yoga Mat is the best yoga mat currently available. Though slightly thinner and lighter than its “Everyday Practice Mat” competitors, it still manages to be incredibly durable and supportive enough for knees and other bony joints. It feels great on the skin, stays grippy without clinging in wet or dry conditions and comes with helpful alignment markers to keep you balanced and strong.
The Liforme Yoga Mat rolled out with a quietly satisfying plop and seemed firmly set in the ground, ready for action. We never had to worry about the mat sliding around on the floor or about sliding around on top of it ourselves. The Liforme mat has a natural, grippy rubber base and smooth, matte polyurethane top. It’s not so sticky it catches you while you’re trying to switch positions (like the Hugger Mugger Para Rubber did), but was grippy enough to keep us stable even during hot yoga sessions. One tester noted, “The sweater I got, the stickier the mat was.”
AllAndrea MarcumAnne NovakAnnie CarpenterAshleigh SergeantAshley TurnerBernie ClarkCameron GilleyCameron ShayneChrissy CarterChristine Price ClarkChristopher Hareesh WallisClara Roberts-OssColleen Saidman YeeCristi ChristensenCyndi LeeDanielle Mika NagelDavid MagoneDayna SerayeDesiree RumbaughDharma MittraDina AmsterdamDoug SwensonDr Carla CupidoFaith HunterGina CaputoGiselle MariGloria LathamGreg BurdulisGurmukhGuru JagatHala KhouriHemalayaa BehlJames D'SilvaJane EllisonJanet StoneJasmine TarkeshiJeanie ManchesterJennifer MoreJesse EnrightJo SchaalmanJustine LemosKate KendallKate PotterKathryn BudigKent KatichKerri KellyKevin CourtneyKia MillerKino MacGregorKishan ShahKreg WeissKrishna KaurLeslie KaminoffLindsey LewisMara BranscombeMariel HemingwayMarla WaalMary Clare SweetMatt GiordanoMeg McCrakenMeghan CurrieMelina MezaMichelle TrantinaNichole GoldenNicki DoaneNico LuceNicolai BachmanPadma ShyamPatricia WaldenPedro FrancoRick CoeRina JakubowiczRodney YeeRyan LeierSadhvi Bhagawati SaraswatiSally KemptonSarah HarrisonSeane CornShannon PaigeShiva ReaSianna ShermanSteph SchwartzSuzanne DeasonSwami Chidanand SaraswatiTara LeeTommy RosenTroy HadeedTrudie StylerTwee MerriganZain Saraswati Jamal
Hello friends, and welcome to our classes section! Here you will find everything you want to learn about regarding yoga practice, with each class led by one of our experienced, talented yoga instructors. Select your 'level,' as well as class style, duration, focus, yoga poses and teacher. Styles include Power, Vinyasa, Pranayama, and Meditation among others, while focus options include alignment, detox, flexibility, hamstrings, heart opening, and so much more.
“I don’t have time” can never be an excuse for skipping a workout. This fast-paced routine is proof that you can pack a lot of core shaping into just six minutes. But don’t let the length of the workout fool you; this routine’s no joke. Yogi star Kathryn Budig leads you through a tough mix of pulsing leg lifts (tiny movements with major impact), bicycle kicks, and more. (via Gaiam)
AllAndrea MarcumAnne NovakAnnie CarpenterAshleigh SergeantAshley TurnerBernie ClarkCameron GilleyCameron ShayneChrissy CarterChristine Price ClarkChristopher Hareesh WallisClara Roberts-OssColleen Saidman YeeCristi ChristensenCyndi LeeDanielle Mika NagelDavid MagoneDayna SerayeDesiree RumbaughDharma MittraDina AmsterdamDoug SwensonDr Carla CupidoFaith HunterGina CaputoGiselle MariGloria LathamGreg BurdulisGurmukhGuru JagatHala KhouriHemalayaa BehlJames D'SilvaJane EllisonJanet StoneJasmine TarkeshiJeanie ManchesterJennifer MoreJesse EnrightJo SchaalmanJustine LemosKate KendallKate PotterKathryn BudigKent KatichKerri KellyKevin CourtneyKia MillerKino MacGregorKishan ShahKreg WeissKrishna KaurLeslie KaminoffLindsey LewisMara BranscombeMariel HemingwayMarla WaalMary Clare SweetMatt GiordanoMeg McCrakenMeghan CurrieMelina MezaMichelle TrantinaNichole GoldenNicki DoaneNico LuceNicolai BachmanPadma ShyamPatricia WaldenPedro FrancoRick CoeRina JakubowiczRodney YeeRyan LeierSadhvi Bhagawati SaraswatiSally KemptonSarah HarrisonSeane CornShannon PaigeShiva ReaSianna ShermanSteph SchwartzSuzanne DeasonSwami Chidanand SaraswatiTara LeeTommy RosenTroy HadeedTrudie StylerTwee MerriganZain Saraswati Jamal
Forget about any bad experiences you’ve had in the past with yoga clothing. Yogiwear will make you forget about what you’re wearing when you need to focus in the studio, and it will stand out to others to make a statement about you. Our variety of colorful pants, capris, sexy bras, tanks and matching outfits are bound to take your yoga practice and personal comfort to the next level.
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