Dear road warriors and treadmill champs: You’re tight. (And by that, we mean your lower-body muscles are tight!) This routine boosts flexibility in the quads, hamstrings, glutes, and calves. The key? Spending some quality time in the poses and—as instructor Erin Motz notes—remembering to breathe deeply throughout so you don’t restrict blood flow to these areas. (via DoYouYoga.com)
One of the stellar things about yoga is that you can do it anytime, anywhere—and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of an exotic getaway or just in your own living room, you’ll flow from pose to pose in this total-body, 20-minute routine led by Karena and Katrina from Tone It Up. Bonus? The rippling water and beautiful sky in the background almost make you feel like you’re there. (via Tone It Up)
Answer: Of course! With our yoga for seniors videos, I didn’t have a single person request a refund. But, if you really don’t like the videos, just send an email to info (at) sixtyandme.com within 7 days of purchase and I will give you a full refund. Yoga for seniors DVD customers must return the product to receive a refund excluding shipping and handling fees.
Begin in mountain pose with your hands on your hips. Step your left foot back about three feet and place it down at a 45-degree angle, so that your left arch is in line with your right heel. Your right toes should be pointing to the front of the mat. Both legs are straight. Turn your chest to face the left side. Reach your right out in front of your body and your left arm out behind you, so that they are parallel to the mat in a “T” position with your palms facing down.
We’ve selected yoga videos for some of the most common poses you’ll encounter in a yoga class. Each pose has an English name and a Sanskrit name—in these videos you may hear just one name, or both. The first nine poses collectively comprise the yoga sequence Sun Salutation A, which is a set sequence of postures often found at the beginning of a yoga class intended to warm up the body.
One of the stellar things about yoga is that you can do it anytime, anywhere—and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of an exotic getaway or just in your own living room, you’ll flow from pose to pose in this total-body, 20-minute routine led by Karena and Katrina from Tone It Up. Bonus? The rippling water and beautiful sky in the background almost make you feel like you’re there. (via Tone It Up)
What it is: OneOEight is a subscription-based online yoga studio founded by the very well-known yogi Rachel Brathen (i.e. @yoga_girl on Instagram). OneOEight — which has tons of teachers, including Brathen — divides their classes by mood, duration, teacher, focus, destination, and style, which makes it really easy to choose the classes that work best for you. Plus, many of the classes — which range from group classes to classes with just a teacher — are filmed in soothing locations, like the beach or a plant-filled room, which helps set a calming tone from the beginning. And the platform also offers recipe and travel recommendations in addition to yoga and meditation.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Ask any yoga devotee, and they’ll likely agree on one thing: The practice works your body, mind, and spirit. MacGregor makes a point of this at the beginning of the workout and inspires you to take on a new challenge—all while reminding you not to stress throughout the harder poses. You’ll build total-body strength with planks and chaturangas, and slowly work your way into more advanced poses (like crane pose and headstands). Challenging? Absolutely. Worth it? Oh, yeah! (via KinoYoga)
When I decided to film these gentle yoga videos, I knew that I needed to find a special teacher. I wanted to find someone who really understood our needs. I wanted to find a person with the charisma and experience to keep us motivated… someone who lives and breathes yoga every day. And, I wanted to find a kind and genuine person who you would want to spend time with every day.
We were initially pretty skeptical about the special alignment markings, thinking they might just be a gimmick — but our testers were taken with how helpful the markings were in practice. A centerline helps you maintain symmetry, while 45-degree lines and other parallel markings help you nail perfect alignment. (Lines are spaced at varied distances for taller and shorter people). Liforme explains how the markings should be used more thoroughly on its website, but we found this to be pretty intuitive for experienced testers, even if they didn’t read the instructions.
Hatha yoga is the root of the physical yoga practice and most modern-day styles. Hatha yoga is not an exercise but rather the practice of physical postures, or asanas, which drive physical energy. Get familiar with yoga or revisit the foundations with this collection of Hatha yoga videos. Open your body, center your mind, and ground yourself in the fundamentals and watch your practice bloom. Hatha can be translated in two ways. One as "willful" or "forceful," the second as "sun" and "moon." In these translations, we see the representation of the yoga of activity and the yoga of balance. In our Hatha yoga online collection, you'll discover practices designed to bring attention to your breath, manipulate the flow of energy, and align your body and mind. In the physical realm, Hatha yoga uses conscious movement to balance strength and flexibility. Emotionally, this practice calms our nervous system and cleanses our minds of stress and tension to leave you with a feeling of well-being. In this series of Hatha yoga videos, you'll discover a powerful tool for self-transformation. Enhance the way you think, feel, and experience life by learning to be more present in each unfolding moment. Each posture will elevate your level of consciousness while increasing your strength and flexibility. Open your spine and experience a renewed sense of vitality as energy channels flow through you, unrestricted. Explore our Hatha yoga online videos to calm your mind and form a deeper connection with your body.
Answer: Great question! I actually struggled with this quite a bit. On the one hand, I probably could charge quite a bit more for these videos, based on their high-quality level and the depth of the content. The truth is that we want as many people to benefit from them as possible. That’s why I’m keeping the price low. For the price of a book, you can have over 5 hours of gentle yoga for seniors videos.
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Experts say: "As an African-American yoga teacher who is also Muslim, Amin is uniquely positioned as a yoga teacher to serve both the community of American Muslims and others. She offers the physical, mental and spiritual qualities of yoga in a way that does not detract from Islamic beliefs. She is an embodied example of the Oneness that is the true reality of life." —Jana Long, Yoga Teacher and Director of Power of One Yoga Center
Yoga mats are normally around 72" / 182 cm long and have a width of 24" / 60 cm. Some practitioners prefer extra-wide mats (30" / 78 cm) for positions such as Surya Namaskar or hand-balances.[6] Yoga mats range in thicknesses from 2 mm (lightweight) to 4–5 mm (standard or "classic") and up to 7 mm for either high performance mats reserved for professional daily practices while guaranteeing little wear-out, or soft mats providing extra cushioning during yoga therapy.
Lift your right knee up to about hip height and use your right hand to grab your right ankle and place the sole of your foot against your left inner thigh. (If this is too difficult, place your foot below your knee, but never place it directly on your knee. Bring the palms of your hands together in a prayer position and place them in the center of your chest. Look at a non-moving spot on the ground in front of you to help keep your balance. If you feel steady, extend your arms overhead on an inhale.
If support is your main concern, the Jade Fusion Mat should serve you well both at home and in the studio. The Jade struck a great balance between cushiony support and secure grippiness: One tester reported, “With dry hands and feet, there is absolutely zero slippage. With sweaty palms, it didn’t feel quite as 'sticky' but still secure enough that I never had to think about keeping myself from sliding.”

Trying to achieve that state of total self-awareness and calmness of body and soul is very important to us at Free People, which is why we love yoga. From hot yoga, vinyasa flow to bikram, find your center while doing your favorite meditative activity in yoga clothes designed to support your practice. Our yoga wear is about being comfortable and totally chic. We incorporate a breathable and supportive performance fabric designed to move with you. It comes in different styles and colors, perfect for whatever piece of yoga clothing you are looking for. We love bringing together white or black yoga pants with colorful strappy bras or printed yoga leggings with stretchy racerback tanks that make getting through yoga classes a breeze.

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