Each pack of goodnessKNOWS® snack squares comes with four bite-size bars, so you can share—or not. Real fruit (like actual cranberies, blueberries, and strawberries) and whole nuts make them chewy with just the right amount of crunch, while dark chocolate adds cocoa flavanols (that's the good stuff in dark chocolate). Try a little goodness for yourself: Use code 25GREATIST to get 25 percent off one box of your favorite flavor.*
Sweet dreams are made of these... yoga poses. You’ll move through shoulder-opening poses to relieve stress, gentle forward bends (which host Jason Crandell says will quiet nerves), and hip openers that’ll help slash tension. Plus, the fact that Crandell’s detailed, easy-to-follow instruction is as soothing as the sequence itself helps set you up for some quality shut-eye. (via Yoga Journal)
When searching for free yoga resources, the video-sharing behemoth YouTube is a good place to start. But type “yoga” into YouTube’s search bar, and you get back more than eight million results. Many of these are one-off videos rather than easy-to-follow programs for beginners. There are, however, two free yoga programs that are worth checking out: Yoga for Dummies and Dr. Melissa West’s channel.
Over the years, I have tested mats from just about every well-established brand and many from lesser-known up-and-comers. I have watched technologies, materials and designs evolve to meet the needs of an ever growing number of yogis, and I have observed how brands have risen (or failed to rise) to the challenge of a more sustainable future. If you’re ever going to find that perfect mat for you, I can tell you there’s never been a better time than right now.
As our name implies, we are a quality designer and producer of Yoga accessories. However, Marj Rash dedicates many hours teaching Iyengar Yoga throughout the Dallas area. Many students love her style of working with them to achieve a greater Yoga experience so Marj travels to several different locations to help students enjoy her years of teaching experience.
The Manduka Eko yoga mat is made from non-Amazonian, all-natural tree rubber reinforced with polyester and cotton and manufactured without toxic glues or foaming agents. No toxic chemicals were used to soften the rubber either, which is rarer than you might expect. These mats have two layers that are different densities, offering a combination of spongy and firm support, and have a closed-cell surface that repels moisture. The natural rubber has good grip in dry conditions and feels nice and supportive under your body.
The Aurorae Synergy specializes in providing a non-slip surface during hot yoga. The mat’s top layer is a non-slip, ultra-absorbent microfiber towel that is bonded to a 5mm-thick PER (Polymer Environmental Resin) yoga mat. It is excellent at providing grip, but that grip is limited to when it is wet.This microfiber side provides excellent grip when wet, but is actually quite slick when dry. Of course, you can use the PER side of the mat for dry classes and the towel side when it gets sweaty. The mat is also lightweight, thick enough to provide reasonable support and good value for the money.
It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll look silly in a class of seasoned yogis. Whatever the reason, there are tons of free online options to supplement your practice. The problem then becomes searching through the haystack of free online resources to find your perfect namaste needle.

I know what it means to find the perfect yoga mat. The one that’s not too soft but not too firm, not too sticky but not too slippery, not too heavy but not going to fall apart after a couple practices either. I know how good it feels when you finally step onto The One, and I know just how elusive that perfect combination can be. That’s why, since founding DoYogaWithMe, I have been on a quest to find the world’s best yoga mats, test them, and report back to aid you on your personal quest. 

Experts say: "My channel is all about finding support for creating a body-affirming yoga practice that fits people's regular lives. On the channel, folks can find pose tips, practices, and discussion about making yoga work for people of all shapes and sizes and how yoga can be a powerful tool for body acceptance." — Anna Guest-Jelley, Yoga Teacher and Founder of Curvy Yoga

The grippiest, most comfortable yoga mat in the world is still a pain if you’re constantly struggling to lug it to and from class. If you intend on commuting with your mat, you may want to consider one that is lighter or comes with a carrying case. Just remember that if it doesn’t, a carrying case will cost extra. Weight and thickness also come into play. Heavier and thicker mats will be a bit bulkier to travel with than sleeker, thinner ones.
Trying to achieve that state of total self-awareness and calmness of body and soul is very important to us at Free People, which is why we love yoga. From hot yoga, vinyasa flow to bikram, find your center while doing your favorite meditative activity in yoga clothes designed to support your practice. Our yoga wear is about being comfortable and totally chic. We incorporate a breathable and supportive performance fabric designed to move with you. It comes in different styles and colors, perfect for whatever piece of yoga clothing you are looking for. We love bringing together white or black yoga pants with colorful strappy bras or printed yoga leggings with stretchy racerback tanks that make getting through yoga classes a breeze.
Polyvinyl chloride is a synthetic material commonly used in yoga mats because it keeps slippage to a minimum, is durable, provides the most “give,” and tends to be the cheapest material. A concern with PVC, without going into too much detail, is that it contains phthalates — substances that have been linked to health issues and negative impacts on the environment.
The original ground-breaking Liforme Yoga Mat features our incredible GripForMe material which is truly Planet Friendly and Body Kind. Our unique AlignForMe system of practical alignment markers intelligently guides Yogis of all shapes and sizes. The mat is longer and wider giving Yogis the space they crave, and with perfect balance between firm stability and comfortable cushioning.

What it is: YogaGlo is a subscription-based yoga studio that offers group classes that vary from five minutes to 120 minutes. There are over 3,500 classes, taught by over 30 teachers. Interestingly, they also have a physical studio in Santa Monica, California, where all of their classes are filmed. They also have an app, so you can take classes offline.

When I started the quest for the best free online yoga resources, I set some criteria to quickly narrow my search. I wanted videos that were about an hour long to mimic the length of the studio classes I was used to. I was looking for videos that were an athletic challenge but also provided good routines for relaxation. And since I was new to my yoga practice, I wanted videos that broke down the basics of every pose.
Without question, this was my favorite free online yoga resource. The site offers an easy-to-follow, six-week beginner guide. The guide recommends two classes and one pose tutorial every week, which provides an amazing foundation for your practice. DoYogaWithMe also has a beginner's studio with dozens of curated videos for people who are new to yoga. The videos vary in length, so I never felt bored. I liked that you could check out each video’s average rating and reviews from fellow novice yogis before you dive in.
About the channel: Dana Falsetti, the women behind Yoga Trees, came to yoga after years of struggling to love her body — and her practice helped her finally find inner peace. Her channel is mostly her quick Instagram tutorials, which are super helpful. You can also find her longer classes at Cody (see below). Falsetti has been featured in many online and print publications, including Shape, Mind Body Green, and more.
I was introduced to the B Mat recently by Halfmoon Yoga Products. I have to say I am very impressed! The B Mat is made of 100% rubber (both natural and synthetic), without using harsh chemicals, finishes or sealants. It feels durable, is surprisingly light and has incredible grip in both wet and dry conditions. The surface is a pleasant texture, and the sturdy rubber provides great padding under knees and elbows. It also isn't as heavy as other home practice mats with similar padding and durability. A solid all-around yoga mat!
One of the stellar things about yoga is that you can do it anytime, anywhere—and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of an exotic getaway or just in your own living room, you’ll flow from pose to pose in this total-body, 20-minute routine led by Karena and Katrina from Tone It Up. Bonus? The rippling water and beautiful sky in the background almost make you feel like you’re there. (via Tone It Up)
Start in mountain pose. Step your left foot back three to four feet and place it down at a 45-degree angle, so that your back left arch is in line with your right heel. Keep your chest and hips facing forward to the front of the mat. Bend your front knee to a 90-degree angle directly over the ankle, with your toes pointing forward. Don’t bend the knee past the ankle.
This is Jade's most popular mat for good reason. It’s a mat that strikes a balance between many great qualities at a very reasonable price. It functions as a home or travel mat if you are willing to sacrifice some padding at home and commit to a little more weight on the road. It features good durability and padding, has excellent grip in wet and dry conditions, is made without PVC or other toxic chemicals and is produced by a company with a strong tradition of responsible industry practices. To read more, visit Jade’s page 'What We Care About'.

About the channel: Dana Falsetti, the women behind Yoga Trees, came to yoga after years of struggling to love her body — and her practice helped her finally find inner peace. Her channel is mostly her quick Instagram tutorials, which are super helpful. You can also find her longer classes at Cody (see below). Falsetti has been featured in many online and print publications, including Shape, Mind Body Green, and more.
Yoga mat towels can be useful for people who find themselves slipping on their mats, typically in Bikram or “hot yoga” classes. If you invest in a quality, non-stick yoga mat, you shouldn’t find yourself slipping — even in the sweatiest conditions. That said, towels can also be a nice addition for wiping sweat off your face and body during class, too.

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What it is: YogaVibes streams online yoga classes through their subscription service, but in case you don't want to join, they also offer free videos. They divide their videos by category, so you can just pick what you're in the mood for each day — say, "vinyasa flow" — and go for it. Some of the classes are group classes, whereas others feature just one teacher. There are over 5,000 classes total, taught by over 100 professional yoga instructions, and they have an app, too, so you can download classes to use offline.
In my opinion, the Jade Level One Yoga Mat is the best inexpensive yoga mat on the market. At less than 60$, the Jade Level One has good padding for the joints, great grip when dry or wet, impressive durability, weighs a moderate four pounds, and is made from eco-friendly materials by a company that cares about their impact on people and the planet. Like all mats by Jade, the Level One Mat is made from sustainable resources with no PVC.
What it is: OneOEight is a subscription-based online yoga studio founded by the very well-known yogi Rachel Brathen (i.e. @yoga_girl on Instagram). OneOEight — which has tons of teachers, including Brathen — divides their classes by mood, duration, teacher, focus, destination, and style, which makes it really easy to choose the classes that work best for you. Plus, many of the classes — which range from group classes to classes with just a teacher — are filmed in soothing locations, like the beach or a plant-filled room, which helps set a calming tone from the beginning. And the platform also offers recipe and travel recommendations in addition to yoga and meditation.
There are a variety of yoga accessories that can enhance your yoga training. Browse yoga socks, yoga accessories, and more from DICK'S Sporting Goods. Transporting your mat to and from the studio is a breeze with yoga mats that come with straps that allow you to roll and store your mat. If you don’t have straps, choose from a variety of stylish and convenient yoga bags, so you can carry your mat with ease.

Luckily, YouTube is a treasure trove of awesome (and free!) workouts—and that includes yoga routines. We compiled 21 of our favorite, super-effective videos: With options ranging from quickie sessions to ones that focus on relaxation to those that target specific trouble areas, there’s bound to be one that works for you. Consider this the green light for plenty of at-home om-ing.
“I don’t have time” can never be an excuse for skipping a workout. This fast-paced routine is proof that you can pack a lot of core shaping into just six minutes. But don’t let the length of the workout fool you; this routine’s no joke. Yogi star Kathryn Budig leads you through a tough mix of pulsing leg lifts (tiny movements with major impact), bicycle kicks, and more. (via Gaiam)
Teeki Hot Pants: "These are amazing. Period. I buy Victoria's Secret leggings/yoga pants that really fade over time, show crotch sweat when I do cardio, lift, or even just wear them on a hot day with flip flops. Just my opinion, but I think the people that say these are overpriced are maybe expecting thicker material?? These come very thin and makes you think, wow - these were $100?? Here's the deal - this is one of the reasons WHY they are $100. They allow you to breathe, you cannot see sweat, and this material is not going to fade in washes, allowing them to last longer, rather than purchasing more leggings that fade and look old quickly. Ultimately saving money! They are stylish on top of that. I do not see that they're see through, but maybe it's because I don't wear full coverage "underware." Let's be honest here, that's just not smart in skin tight leggings, period. Wear a thong, problem solved. Again - I think they're fine. Size: I am 5'8, 160lbs, athletic. I lift weights/daily cardio. I purchased a large and they fit like a glove. Waistband comes to my belly button, and whoever said they sit too low might want to go a size up. They are thin, and another review said the were worried about ripping putting them on. I think they're very durable (another reason they're worth it - thin & durable), but I can understand the comment.
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