Sweet dreams are made of these... yoga poses. You’ll move through shoulder-opening poses to relieve stress, gentle forward bends (which host Jason Crandell says will quiet nerves), and hip openers that’ll help slash tension. Plus, the fact that Crandell’s detailed, easy-to-follow instruction is as soothing as the sequence itself helps set you up for some quality shut-eye. (via Yoga Journal)
Instructor Amira Freidson told us that a standard-size yoga mat is 68 inches long — just long enough for someone who’s five-foot-eight. To make sure you’re not too cramped during practice, check to see if your whole body fits on the mat while lying down with your face towards the ceiling. While there are no benefits to using a too-small mat, extra-large mats may be good for working on your flexibility: Instructor Giovanna Abraham says, “For more experienced yogis who have been practicing for 2-5 years, a longer mat would definitely be helpful — for instance, in giving them greater space to extend deeper into their poses.”
There’s a huge assortment of yoga mats in a range of colors, patterns, materials and sizes. This collection features printed yoga mats to show off your personal style while perfecting your asanas. Choose from thin exercise mats, standard thicknesses and extra-thick mats, which provide ample cushioning between your body and the floor. Whether you’re looking for a non-slip yoga mat, Pilates mat or a Nike® yoga mat, you’re sure to find a mat that suits your needs.
Stressed out. Tense. Crazed. If any of these words describe you, this routine’s a godsend. You’ll gently sway and flow your way from forward folds to low lunges to splits (only if you’re up for them)—all in just 30 minutes. With breezy and serene direction, Tara Stiles gives more advanced options for those who want them, but she’s really all about finding what works best for your body in that moment. (via CosmoBody)
This new series will be professionally produced in San Francisco at Zen Cohen Studios and will be based on interviews and advice from activists and thinkers working on the related themes. I will commission a musician to produce a score. I'll hire artist Natalia Sookias to make a new website and design for the project. And I will employ marketing consultant Nicole Markoff to reach new audiences that didn't know they wanted to learn feminist economics through yoga.
These days, finding the right yoga mat can send you into choice paralysis. From sticky mats that come in all different textures and levels of thickness to hot yoga towel-mats, traditional woven blanket-mats, and more, there’s a yoga mat for almost every type of yoga. Which means it can be especially tough to find the best yoga mat for your practice.
Our women’s yoga pants and tops are invented and designed, tested and perfected by the active women at prAna. From ultralight to super compressive yoga pants, to supportive yoga bras and lightweight active layers for street-to-studio looks with a sustainability twist, our yoga favorites for women combine the style, performance, and durability you need to achieve the ultimate balance and embody active joy. Yoga bras and yoga tanks are available in a variety of sustainable fabrics and fits, while our yoga pants and yoga leggings come in capris, leggings, and shorts. Find the essential active basics like black yoga pants, or push the limits with vivid colors and prints on our white yoga pants with a vibrant floral pattern. Don’t forget the yoga mats and yoga gear is eco-friendly too, ensuring your practice is as mindful as it can be.