While it was tough to find the routine I wanted on Yoga Journal, I kept coming back to the site for its invaluable 360-degree video explanations of different poses. Learning basic postures (called asanas) quickly made me more comfortable and confident in my practice. You’ll pick them up as you go, but if you prefer to study ahead of time, you can use Yoga Journal to learn these poses:
This yoga set is about seeing your relationship to your smart phone, and to social media-- and how this addiction connects you to the predatory economy at large. Using this set you can reformat your relationship to the tech companies that are currently aiming to profit off of ruining our society. This video is based on lots of articles from 2017/18 about facebook and google, including this fantastic one by Eric Andrew Gee at the Globe and Mail: https://www.theglobeandmail.com/technology/your-smartphone-is-making-you-stupid/article37511900/ *This video comes with free access to our introduction and warm-up videos.
Yoga is an incredible workout: not only does it increase flexibility, strengthen muscles, and calm your mind, but it can also seriously whittle your waist, ease lower back pain, improve blood pressure and cholesterol, even boost your immune system. But while the list of health benefits is long, not everyone has the time, money, or patience to fit regular yoga classes into their workout routines. To the rescue: these free online yoga videos let you reap yoga's many health perks without leaving the comfort of your living room. The best part? They start at just 5 minutes long, so you can fit in a sequence anytime, whether it's first thing in the morning or while you wait for dinner to cook. Pick one (or a few!) to practice daily and learn for yourself how yoga can benefit your mind and body.
Hands are shoulder-width distance apart and feet are hip-width distance. Look back at your toes and keep your ears in line with your arms. Press your palms into the mat and create a straight line from your wrists, to your shoulders, to your hips. Engage your core muscles. Press your heels down toward the mat (even if they don’t touch the floor) and attempt to straighten the legs without locking them.
In the first tutorial we learn to unplug our nervous systems from the global economy, to protect ourselves from social media corporations and digital technology like smartphones, and to establishing new connections with people and other things in the world. In the second, we learn about the threat of passive authoritarianism (way capitalism has implanted in each of us a desire to be ruled) and how to rebel from the inside out. In the final tutorial in the first series we break down the wall of distrust that debt of everything has built inside of (and between) us, and which it has made us pay for!
"Thank you, thank you, thank you! Everyone was so nice and helpful! Not only was I able to email the staff to set up a time to come by and visit since I would only be in town for a short time, but then when I showed up everyone was beyond helpful in making sure we found the right items. Laura helped me at the store and went back and forth between the stock room and a make shift dressing room so I could try on a variety of items. She also helped my mom and I select our perfect yoga mats. She made us feel welcome and not like we were taking her away from her daily business by intruding. Laura also gave me a preview look at the Portland bridge leggings and then later that week sent me an email saying they were available on the website now. From start to finish everyone was incredible at Evolve! Thank you" (via Resellerratings.com)
Why practice yoga alone when you can do it with a friend? Certain yoga poses are perfect for two people to do together, and teaming up with another person can also help you further increase your flexibility. In this video, Health's contributing yoga editor Kristin McGee demonstrates 10 yoga poses you can do with a buddy for a sequence filled with balance and bonding.
The way the capitalist economy works makes it very hard for most of us to get the basics we need to stay alive, including housing and healthcare. We are encouraged to become competitive money making bots, and we are denied the time to attend to the things that really matter, like caring for community members, mending the environment or enjoying being alive on this planet. This contradiction makes some of us anxious and/or depressed, and/or leads to addiction and untransformative social unrest.
Best of all, this mat is produced by a company with an eco, and human-friendly vision. Liforme cares about the company’s impact on the planet, and they have tackled the challenge of a sustainable, non-toxic yoga mat by diving into the research and doing their own independent study. The result is a mat made from low-odor, non-toxic, PVC-free material that is heat bonded without the use of any toxic adhesives and biodegrades in normal landfill conditions in 1-5 years! Liforme even send their eco mats to you without the irony of plastic packaging, which is always a plus!
I started feeling my left knee pop and my back ache at the base of my neck. With any new exercise, it’s normal to feel some new aches and pains while your muscles adjust. When you release tight muscles as you start doing yoga, it impacts your overall posture and muscles in unexpected places across your body, which might make you sore. Since I’m a desk worker, I wasn’t surprised that waking up neglected neck muscles was uncomfortable—they always get sore when I exercise my upper body, and the sensation was familiar.
Specifically designed for pregnant ladies (like Kristoffer herself!), this sequence helps define arms and open the shoulders to counteract any hunching that might occur as a result of carrying extra weight. Similar to a regular flow class, it involves poses like lunges, downward-facing dog, and chaturanga (modified with your bump in mind). Be sure to talk to your doc first before attempting. (via Qinetic Live)
Over the years, I have tested mats from just about every well-established brand and many from lesser-known up-and-comers. I have watched technologies, materials and designs evolve to meet the needs of an ever growing number of yogis, and I have observed how brands have risen (or failed to rise) to the challenge of a more sustainable future. If you’re ever going to find that perfect mat for you, I can tell you there’s never been a better time than right now.
Old Navy is your premier destination for yoga attire that works as well before and during your sessions as they do after. Build a reliable activewear rotation with this exclusive collection of yoga clothing, including yoga tops, yoga pants, sports bras, and stylish outerwear options so a chilly day doesn't have to keep you from your class. Experience the exceptional softness and wearability of these natural and synthetic fiber blends, specially selected for their durability and moisture wicking properties as well as wash and wear maintenance so they look great every time you reach for them. Every piece in this stock of versatile athleisure options is rendered in high quality dyes so their inspiring color palettes stand up long term, and shows off a performance inspired cut to keep you in comfort during your most intense workouts. Look and feel great with yoga clothes for women from Old Navy.
Expert recommendation: Sri Dharma's Mittra's series of classes, like this one, which cover Asana, Yoga Nidra, Pranayama and meditation. "Sri Dharma worked for close to a year exploring and sequencing the Asana classes in particular. They represent his most current thinking on Asana practice as of now." —Adam Frei, Program Manager of Dharma Yoga New York Center
With women's yoga clothes from Athleta, you'll have no trouble creating versatile outfits that are perfect for working out, practicing your poses, or just chilling out around the house with friends and family. Mix and match tops and bottoms and hoodies or wraps, and treat yourself to almost limitless possibilities. Whether your looking to totally revolutionize your wardrobe, or just pickup a choice item, you'll enjoy working with these inspired garments.