Polyvinyl chloride is a synthetic material commonly used in yoga mats because it keeps slippage to a minimum, is durable, provides the most “give,” and tends to be the cheapest material. A concern with PVC, without going into too much detail, is that it contains phthalates — substances that have been linked to health issues and negative impacts on the environment.
The way the capitalist economy works makes it very hard for most of us to get the basics we need to stay alive, including housing and healthcare. We are encouraged to become competitive money making bots, and we are denied the time to attend to the things that really matter, like caring for community members, mending the environment or enjoying being alive on this planet. This contradiction makes some of us anxious and/or depressed, and/or leads to addiction and untransformative social unrest. 
One of the stellar things about yoga is that you can do it anytime, anywhere—and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of an exotic getaway or just in your own living room, you’ll flow from pose to pose in this total-body, 20-minute routine led by Karena and Katrina from Tone It Up. Bonus? The rippling water and beautiful sky in the background almost make you feel like you’re there. (via Tone It Up)
Start in mountain pose. Step your left foot back three to four feet and place it down at a 45-degree angle, so that your back left arch is in line with your right heel. Keep your chest and hips facing forward to the front of the mat. Bend your front knee to a 90-degree angle directly over the ankle, with your toes pointing forward. Don’t bend the knee past the ankle.
Calling all newbies: You don’t have to head to a studio to learn the basics. Just follow along with Kino MacGregor in this video. In just 12 minutes, you’ll get the low-down on controlling the breath, sun salutations, and more. We love that MacGregor explains both the purpose and the benefits of each pose, all while moving through a simple yet strengthening flow. (via BeFit)
Your morning sets the tone for the entire day, so if you wake up feeling tired and stressed, you won’t be off to the best start. A quick early-morning yoga flow is a great way to clear your mind and wake up your sleepy muscles. In this 15-minute sequence, instructor Irina Ovsiannikova from YG Studios in New York City demonstrates the ideal yoga flow to motivate and energize you for the day ahead.
Calling all newbies: You don’t have to head to a studio to learn the basics. Just follow along with Kino MacGregor in this video. In just 12 minutes, you’ll get the low-down on controlling the breath, sun salutations, and more. We love that MacGregor explains both the purpose and the benefits of each pose, all while moving through a simple yet strengthening flow. (via BeFit)
My Foundations of Yoga series is built for beginners! Welcome friends and future yogis. The Foundational series is Instructional should not feel intimidating. It will get you on your mat and into your body while also preparing you for public classes local yoga opportunities. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good. It will connect you to yourself and serve as an invitation back to your true self. I invite you to hop on the mat and play. Let the process be about exploration and not about doing it perfect. I encourage you to leave comments and let me know how your experiments go. Even just 1 minute a day goes a long way!
What to Look for in Yoga Clothes: In the last decade yoga has taken over, and with it a large number of clothing and activewear brands who have found their niche in outfitting yogis of all different styles, shapes, and sizes. This is the reason we have decided to curate the best of those yoga apparel brands on one website. Now you can purchase your favorite strappy Onzie bras in that cool new print and those new Teeki Hot Pants you've had your eye on, all in one place. Both yoga apparel brands have some of the best yoga pants you will ever put on!  From the Vinyasa addict to the slow and steady Hatha practitioner, our yoga clothing and activewear brands will take you through your practice with fashion and function designed specifically for your style of practice. We take our yoga clothing and activewear seriously and don't carry brands that we wouldn't stand behind. Yogis who prefer more yang in their practice will find that supplex fabrics wick sweat away and stay in place as they flow throughout their practice. Hot Yogis who turn up the tapas will want ultra breathable fabrics that dry quickly like Recycled PET and Lyrca. 
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