Yoga is an incredible workout: not only does it increase flexibility, strengthen muscles, and calm your mind, but it can also seriously whittle your waist, ease lower back pain, improve blood pressure and cholesterol, even boost your immune system. But while the list of health benefits is long, not everyone has the time, money, or patience to fit regular yoga classes into their workout routines. To the rescue: these free online yoga videos let you reap yoga's many health perks without leaving the comfort of your living room. The best part? They start at just 5 minutes long, so you can fit in a sequence anytime, whether it's first thing in the morning or while you wait for dinner to cook. Pick one (or a few!) to practice daily and learn for yourself how yoga can benefit your mind and body.
As our name implies, we are a quality designer and producer of Yoga accessories. However, Marj Rash dedicates many hours teaching Iyengar Yoga throughout the Dallas area. Many students love her style of working with them to achieve a greater Yoga experience so Marj travels to several different locations to help students enjoy her years of teaching experience.
Dear road warriors and treadmill champs: You’re tight. (And by that, we mean your lower-body muscles are tight!) This routine boosts flexibility in the quads, hamstrings, glutes, and calves. The key? Spending some quality time in the poses and—as instructor Erin Motz notes—remembering to breathe deeply throughout so you don’t restrict blood flow to these areas. (via DoYouYoga.com)
Wake up your batteries, stat, with this energizing flow led by Tiffany Cruikshank, founder of Yoga Medicine and an expert in the restorative power of yoga. She says that the sequence helps deliver "calm invigoration" so you feel both peaceful and motivated by the time you're through. The slightly longer routine affords you plenty of time to find your center and truly connect with your body, which makes for a happier and healthier day.
About the channel: Anna Guest-Jelley, founder of Curvy Yoga, set up her channel to both inspire and help train curvy yogis and teachers. The channel has pose tips, full-length videos, and discussions about yoga and body image. Guest-Jelley also runs an online studio. It's $20 per month (or $197 per year), which gives you access to a new video every month, a podcast, a private Facebook group, and more.
We’ve selected yoga videos for some of the most common poses you’ll encounter in a yoga class. Each pose has an English name and a Sanskrit name—in these videos you may hear just one name, or both. The first nine poses collectively comprise the yoga sequence Sun Salutation A, which is a set sequence of postures often found at the beginning of a yoga class intended to warm up the body.
What it is: YogaGlo is a subscription-based yoga studio that offers group classes that vary from five minutes to 120 minutes. There are over 3,500 classes, taught by over 30 teachers. Interestingly, they also have a physical studio in Santa Monica, California, where all of their classes are filmed. They also have an app, so you can take classes offline.
Stretching it out is the name of the game here—and that’s something both beginners and yoga pros can always use. Your instructor, Cole Chance, also gives detailed directions (including important reminders to be gentle) that help ensure you’re engaging the right muscles. After 30 minutes’ worth of hurts-so-good poses, you’ll feel more nimble and relaxed. (via Yoga TX)
Bring your shoulders, hips, and heels into a straight line (imagine that there is a straight line from your head to heels). Keep your shoulders over your wrists. Engage your abdominals. Press your palms into the ground to engage your triceps and biceps. Press your shoulder blades down the back, and lengthen your sternum forward to keep your chest open. Look toward the front of the mat.
I know what it means to find the perfect yoga mat. The one that’s not too soft but not too firm, not too sticky but not too slippery, not too heavy but not going to fall apart after a couple practices either. I know how good it feels when you finally step onto The One, and I know just how elusive that perfect combination can be. That’s why, since founding DoYogaWithMe, I have been on a quest to find the world’s best yoga mats, test them, and report back to aid you on your personal quest.
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