Stretching it out is the name of the game here—and that’s something both beginners and yoga pros can always use. Your instructor, Cole Chance, also gives detailed directions (including important reminders to be gentle) that help ensure you’re engaging the right muscles. After 30 minutes’ worth of hurts-so-good poses, you’ll feel more nimble and relaxed. (via Yoga TX)


Crank Up Core Strength: an athletic, dynamic routine with some arm balances that will tire you out. I think it’s best suited for someone who is already in good shape but is trying out yoga for the first time. The flow requires two blocks, which can stabilize you in poses when one hand is on the ground or help improve overall alignment. Until I got a great set of cork blocks, I used big, heavy books instead.
Old Navy is your premier destination for yoga attire that works as well before and during your sessions as they do after. Build a reliable activewear rotation with this exclusive collection of yoga clothing, including yoga tops, yoga pants, sports bras, and stylish outerwear options so a chilly day doesn't have to keep you from your class. Experience the exceptional softness and wearability of these natural and synthetic fiber blends, specially selected for their durability and moisture wicking properties as well as wash and wear maintenance so they look great every time you reach for them. Every piece in this stock of versatile athleisure options is rendered in high quality dyes so their inspiring color palettes stand up long term, and shows off a performance inspired cut to keep you in comfort during your most intense workouts. Look and feel great with yoga clothes for women from Old Navy.
This video’s racked up more than a million views for one reason: It rocks. California-based yogi Tim Senesi kills it with this total-body vinyasa flow, which is geared for beginner to intermediate yogis (though it does include some more advanced arm-balance poses, like twisted crow). His super-specific direction makes it easy to follow and so enjoyable. (via Fightmaster Yoga)

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