It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll look silly in a class of seasoned yogis. Whatever the reason, there are tons of free online options to supplement your practice. The problem then becomes searching through the haystack of free online resources to find your perfect namaste needle.
Start in mountain pose. Step your left foot back three to four feet and place it down at a 45-degree angle, so that your back left arch is in line with your right heel. Keep your chest and hips facing forward to the front of the mat. Bend your front knee to a 90-degree angle directly over the ankle, with your toes pointing forward. Don’t bend the knee past the ankle.
Experts say: "My channel is all about finding support for creating a body-affirming yoga practice that fits people's regular lives. On the channel, folks can find pose tips, practices, and discussion about making yoga work for people of all shapes and sizes and how yoga can be a powerful tool for body acceptance." — Anna Guest-Jelley, Yoga Teacher and Founder of Curvy Yoga

Experts say: "When you watch Tim's videos, his laid-back 'California' vibe truly shines through. People love him because his yoga videos are geared for both beginner and intermediate practitioners, and he'll also throw an advance yoga posture into the mix, which makes his videos more dynamic than other typical online classes. He always gives very specific instructions, too. When you watch Tim, you feel like you are getting more than just an online yoga class — you feel like you are getting to know the 'real Tim.'" — Serena Tom, Yoga Teacher, Equinox
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Thick Yoga Mats Gifts for Yoga Lovers Yoga Gifts Yoga Gifts for Women Yoga Gifts for Men Exercise Collections Cardio Collections Gaiam Yoga Mats Jade Yoga Mats Best Yoga Mats Stott Pilates Yoga Mats Blue Yoga Mats Gray Yoga Mats Pink Yoga Mats Eco Friendly Yoga Mats Extra Long (Over 68") Yoga Mats Gaiam Studio Select Yoga Mats Reversible Yoga Mats Extra Wide (Over 24") Yoga Mats Red Yoga Mats Black Yoga Mats Green Yoga Mats Multi-color Yoga Mats Purple Yoga Mats Manduka Eco Friendly Yoga Mats Manduka Extra Long (Over 68") Yoga Mats
Experts say: "Jessamyn Stanley is a rising Instagram star and has gained much popularity for using yoga as a way to promote a positive body image and a positive self-esteem in ourselves. Yoga transformed Jessamyn's life by helping her overcome depression and years of body negativity. She uses Instagram and YouTube to defy the negative statements that many people have about people who are overweight, and you can often find her posing in advanced yoga postures. Viewers love Jessamyn's videos because they're very empowering — and she's creating a new and aspirational image of a 'healthy and athletic body.'" — Serena Tom, Yoga Teacher, Equinox
As our name implies, we are a quality designer and producer of Yoga accessories. However, Marj Rash dedicates many hours teaching Iyengar Yoga throughout the Dallas area. Many students love her style of working with them to achieve a greater Yoga experience so Marj travels to several different locations to help students enjoy her years of teaching experience.
About the channel: Dana Falsetti, the women behind Yoga Trees, came to yoga after years of struggling to love her body — and her practice helped her finally find inner peace. Her channel is mostly her quick Instagram tutorials, which are super helpful. You can also find her longer classes at Cody (see below). Falsetti has been featured in many online and print publications, including Shape, Mind Body Green, and more.

Let’s be real: Being bound to our desks is kind of a bummer. Thankfully, this routine targets the area that suffers the most. Yep, we’re talking about the hips. Yoga instructor Sonia Doubell leads a slow and steady sequence that includes poses to target hip flexors and relieve tension, like a low lunge with little pulses and pigeon pose. She also encourages you to feel at ease—a welcome reminder for the work-hard, play-hard set. (via Grokker)
“I don’t have time” can never be an excuse for skipping a workout. This fast-paced routine is proof that you can pack a lot of core shaping into just six minutes. But don’t let the length of the workout fool you; this routine’s no joke. Yogi star Kathryn Budig leads you through a tough mix of pulsing leg lifts (tiny movements with major impact), bicycle kicks, and more. (via Gaiam)
About the channel: Tara Stiles has been making YouTube yoga videos since 2007. Stiles is also the founder of Strala Yoga in NYC. Most of her videos are of just her, though she also includes some live classes at Strala (meaning there are students in them). Stiles and Strala have been featured in tons of national magazines and newspapers; she is generally a badass in the yoga world.
The standard thickness of a regular yoga mat is 4–5 millimeters. Travel mats are generally 3 millimeters or less, and thick mats are 6–9 millimeters. The type of yoga you practice can help you figure out which thickness is right for you. Instructor Jane Witzenburg advises, “If you are doing a lot of lunges, use a thicker mat. If you are doing more balancing postures, use a thinner mat.”
Bring your shoulders, hips, and heels into a straight line (imagine that there is a straight line from your head to heels). Keep your shoulders over your wrists. Engage your abdominals. Press your palms into the ground to engage your triceps and biceps. Press your shoulder blades down the back, and lengthen your sternum forward to keep your chest open. Look toward the front of the mat.
These days, finding the right yoga mat can send you into choice paralysis. From sticky mats that come in all different textures and levels of thickness to hot yoga towel-mats, traditional woven blanket-mats, and more, there’s a yoga mat for almost every type of yoga. Which means it can be especially tough to find the best yoga mat for your practice.
This video’s racked up more than a million views for one reason: It rocks. California-based yogi Tim Senesi kills it with this total-body vinyasa flow, which is geared for beginner to intermediate yogis (though it does include some more advanced arm-balance poses, like twisted crow). His super-specific direction makes it easy to follow and so enjoyable. (via Fightmaster Yoga)
We’ve selected yoga videos for some of the most common poses you’ll encounter in a yoga class. Each pose has an English name and a Sanskrit name—in these videos you may hear just one name, or both. The first nine poses collectively comprise the yoga sequence Sun Salutation A, which is a set sequence of postures often found at the beginning of a yoga class intended to warm up the body.
Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!
AllAndrea MarcumAnne NovakAnnie CarpenterAshleigh SergeantAshley TurnerBernie ClarkCameron GilleyCameron ShayneChrissy CarterChristine Price ClarkChristopher Hareesh WallisClara Roberts-OssColleen Saidman YeeCristi ChristensenCyndi LeeDanielle Mika NagelDavid MagoneDayna SerayeDesiree RumbaughDharma MittraDina AmsterdamDoug SwensonDr Carla CupidoFaith HunterGina CaputoGiselle MariGloria LathamGreg BurdulisGurmukhGuru JagatHala KhouriHemalayaa BehlJames D'SilvaJane EllisonJanet StoneJasmine TarkeshiJeanie ManchesterJennifer MoreJesse EnrightJo SchaalmanJustine LemosKate KendallKate PotterKathryn BudigKent KatichKerri KellyKevin CourtneyKia MillerKino MacGregorKishan ShahKreg WeissKrishna KaurLeslie KaminoffLindsey LewisMara BranscombeMariel HemingwayMarla WaalMary Clare SweetMatt GiordanoMeg McCrakenMeghan CurrieMelina MezaMichelle TrantinaNichole GoldenNicki DoaneNico LuceNicolai BachmanPadma ShyamPatricia WaldenPedro FrancoRick CoeRina JakubowiczRodney YeeRyan LeierSadhvi Bhagawati SaraswatiSally KemptonSarah HarrisonSeane CornShannon PaigeShiva ReaSianna ShermanSteph SchwartzSuzanne DeasonSwami Chidanand SaraswatiTara LeeTommy RosenTroy HadeedTrudie StylerTwee MerriganZain Saraswati Jamal
… However, I was immediately skeptical of the opacity of a marketing phrase “non-Amazon rubber” which usually means Indonesian and Malaysian rubber. There is a significant problem of illegal logging, slash and burn clearing of primary rainforests, besides the 'usual' associated losses of flora and fauna, it results in a hazardous seasonal haze that covers much of lower Southeast Asia. A topic that deserves more turning over.
The original ground-breaking Liforme Yoga Mat features our incredible GripForMe material which is truly Planet Friendly and Body Kind. Our unique AlignForMe system of practical alignment markers intelligently guides Yogis of all shapes and sizes. The mat is longer and wider giving Yogis the space they crave, and with perfect balance between firm stability and comfortable cushioning.
Our goal is to make it easy to transition from a class to brunch with friends. Mix and match off-the-shoulder crop tops with our wide selection of printed yoga pants, choose from cropped, capri, to full-length. Or pair oversized t shirts with cute yoga shorts in fun patterns. We don't stop at clothing! We also carry a wide range of accessories, from yoga mats to sprays, headbands to yoga bags and everything in between. Find your go-to pieces today and get ready for your daily yoga routine.
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