About the channel: Dana Falsetti, the women behind Yoga Trees, came to yoga after years of struggling to love her body — and her practice helped her finally find inner peace. Her channel is mostly her quick Instagram tutorials, which are super helpful. You can also find her longer classes at Cody (see below). Falsetti has been featured in many online and print publications, including Shape, Mind Body Green, and more.
Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!
Bring your shoulders, hips, and heels into a straight line (imagine that there is a straight line from your head to heels). Keep your shoulders over your wrists. Engage your abdominals. Press your palms into the ground to engage your triceps and biceps. Press your shoulder blades down the back, and lengthen your sternum forward to keep your chest open. Look toward the front of the mat.
If support is your main concern, the Jade Fusion Mat should serve you well both at home and in the studio. The Jade struck a great balance between cushiony support and secure grippiness: One tester reported, “With dry hands and feet, there is absolutely zero slippage. With sweaty palms, it didn’t feel quite as 'sticky' but still secure enough that I never had to think about keeping myself from sliding.”
Experts say: "My channel is all about finding support for creating a body-affirming yoga practice that fits people's regular lives. On the channel, folks can find pose tips, practices, and discussion about making yoga work for people of all shapes and sizes and how yoga can be a powerful tool for body acceptance." — Anna Guest-Jelley, Yoga Teacher and Founder of Curvy Yoga
I know what it means to find the perfect yoga mat. The one that’s not too soft but not too firm, not too sticky but not too slippery, not too heavy but not going to fall apart after a couple practices either. I know how good it feels when you finally step onto The One, and I know just how elusive that perfect combination can be. That’s why, since founding DoYogaWithMe, I have been on a quest to find the world’s best yoga mats, test them, and report back to aid you on your personal quest.
Hands are shoulder-width distance apart and feet are hip-width distance. Look back at your toes and keep your ears in line with your arms. Press your palms into the mat and create a straight line from your wrists, to your shoulders, to your hips. Engage your core muscles. Press your heels down toward the mat (even if they don’t touch the floor) and attempt to straighten the legs without locking them.
When I started the quest for the best free online yoga resources, I set some criteria to quickly narrow my search. I wanted videos that were about an hour long to mimic the length of the studio classes I was used to. I was looking for videos that were an athletic challenge but also provided good routines for relaxation. And since I was new to my yoga practice, I wanted videos that broke down the basics of every pose.
When searching for free yoga resources, the video-sharing behemoth YouTube is a good place to start. But type “yoga” into YouTube’s search bar, and you get back more than eight million results. Many of these are one-off videos rather than easy-to-follow programs for beginners. There are, however, two free yoga programs that are worth checking out: Yoga for Dummies and Dr. Melissa West’s channel.
We wanted to see how the most popular options compare, so we sought out mats that people were most excited about — from old favorites like the Manduka PRO to newer releases like the Alo Yoga Warrior Mat. We sifted through numerous “best-of,” “bestselling,” and “top-rated” lists, reached out to over 30 yoga instructors for their opinions, and dug into requests and queries from our yoga-loving readers.
Old Navy is your premier destination for yoga attire that works as well before and during your sessions as they do after. Build a reliable activewear rotation with this exclusive collection of yoga clothing, including yoga tops, yoga pants, sports bras, and stylish outerwear options so a chilly day doesn't have to keep you from your class. Experience the exceptional softness and wearability of these natural and synthetic fiber blends, specially selected for their durability and moisture wicking properties as well as wash and wear maintenance so they look great every time you reach for them. Every piece in this stock of versatile athleisure options is rendered in high quality dyes so their inspiring color palettes stand up long term, and shows off a performance inspired cut to keep you in comfort during your most intense workouts. Look and feel great with yoga clothes for women from Old Navy.
Experts say: "When you watch Tim's videos, his laid-back 'California' vibe truly shines through. People love him because his yoga videos are geared for both beginner and intermediate practitioners, and he'll also throw an advance yoga posture into the mix, which makes his videos more dynamic than other typical online classes. He always gives very specific instructions, too. When you watch Tim, you feel like you are getting more than just an online yoga class — you feel like you are getting to know the 'real Tim.'" — Serena Tom, Yoga Teacher, Equinox
Experts say: "Initially, Dana used her Instagram account as a way for her to track her own progress. She quickly became popular on the platform because she frequently posts photos of herself contorting her body in complicated and advanced yoga postures. People love Dana because she promotes self-love and her poses are aspirational. She advocates that yoga is for EVERYBODY, that people of all ages, sizes and body types can have a regular yoga practice. Most of all, she is relatable, transparent, and authentic — which is why so many people connect with her." — Serena Tom, Yoga Teacher, Equinox
In the first tutorial we learn to unplug our nervous systems from the global economy, to protect ourselves from social media corporations and digital technology like smartphones, and to establishing new connections with people and other things in the world. In the second, we learn about the threat of passive authoritarianism (way capitalism has implanted in each of us a desire to be ruled) and how to rebel from the inside out. In the final tutorial in the first series we break down the wall of distrust that debt of everything has built inside of (and between) us, and which it has made us pay for!  
Stretching it out is the name of the game here—and that’s something both beginners and yoga pros can always use. Your instructor, Cole Chance, also gives detailed directions (including important reminders to be gentle) that help ensure you’re engaging the right muscles. After 30 minutes’ worth of hurts-so-good poses, you’ll feel more nimble and relaxed. (via Yoga TX)
This is Jade's most popular mat for good reason. It’s a mat that strikes a balance between many great qualities at a very reasonable price. It functions as a home or travel mat if you are willing to sacrifice some padding at home and commit to a little more weight on the road. It features good durability and padding, has excellent grip in wet and dry conditions, is made without PVC or other toxic chemicals and is produced by a company with a strong tradition of responsible industry practices. To read more, visit Jade’s page 'What We Care About'.
About the channel: Dana Falsetti, the women behind Yoga Trees, came to yoga after years of struggling to love her body — and her practice helped her finally find inner peace. Her channel is mostly her quick Instagram tutorials, which are super helpful. You can also find her longer classes at Cody (see below). Falsetti has been featured in many online and print publications, including Shape, Mind Body Green, and more.
In the first tutorial we learn to unplug our nervous systems from the global economy, to protect ourselves from social media corporations and digital technology like smartphones, and to establishing new connections with people and other things in the world. In the second, we learn about the threat of passive authoritarianism (way capitalism has implanted in each of us a desire to be ruled) and how to rebel from the inside out. In the final tutorial in the first series we break down the wall of distrust that debt of everything has built inside of (and between) us, and which it has made us pay for!  

The Manduka Eko yoga mat is made from non-Amazonian, all-natural tree rubber reinforced with polyester and cotton and manufactured without toxic glues or foaming agents. No toxic chemicals were used to soften the rubber either, which is rarer than you might expect. These mats have two layers that are different densities, offering a combination of spongy and firm support, and have a closed-cell surface that repels moisture. The natural rubber has good grip in dry conditions and feels nice and supportive under your body.

Price is an important factor when considering a yoga mat. If you’re a new yogi, it might make sense to choose a more affordable mat with fewer frills. But it’s also good to consider longevity vs. initial cost. All of our top picks are durable and can withstand heavy use for many classes to come, so putting down more money upfront might help you avoid having to replace a cheaper mat later.


Yoga for Dummies is a six-part series of 10-minute videos. Put them together, and you’ve got a great starter yoga class that eases you into your practice. West’s channel has dozens of videos to choose from. I’d recommend starting with her beginner playlist, especially Namaste Episode 101. The 11 videos on the playlist are some of the best explanations of poses that I’ve come across. And West’s personable nature will keep you coming back.

Without question, this was my favorite free online yoga resource. The site offers an easy-to-follow, six-week beginner guide. The guide recommends two classes and one pose tutorial every week, which provides an amazing foundation for your practice. DoYogaWithMe also has a beginner's studio with dozens of curated videos for people who are new to yoga. The videos vary in length, so I never felt bored. I liked that you could check out each video’s average rating and reviews from fellow novice yogis before you dive in.
Experts say: "Kino's videos are great for beginners, and for experienced practitioners looking to refresh their knowledge. In the video above, MacGregor takes the time to discuss the importance of breath, sun salutations, and foundation postures. She also explains both the purpose and the benefits of each pose, all while moving through a simple and meditative flow." — Serena Tom, Yoga Teacher, Equinox

If you are looking for a supportive, grippy and non-toxic mat, this may be the one for you. The Jade Fusion Yoga Mat has a lot of fantastic qualities. Number one, it’s made mostly from natural rubber, with no PVC, making it eco-friendly and biodegradable - in fact, Jade was the first company in the industry to offer non-toxic mats! It’s thick, incredibly supportive for bones and joints and has amazing grip in both wet and dry conditions. With their ‘Plant a Tree for Every Mat Sold’ initiative, U.S.-base production, and support for programs that bring yoga to those who couldn’t otherwise have access, the company has a strong tradition of responsible industry practices. To read more, visit their page 'What We Care About'.
The original ground-breaking Liforme Yoga Mat features our incredible GripForMe material which is truly Planet Friendly and Body Kind. Our unique AlignForMe system of practical alignment markers intelligently guides Yogis of all shapes and sizes. The mat is longer and wider giving Yogis the space they crave, and with perfect balance between firm stability and comfortable cushioning.
… However, I was immediately skeptical of the opacity of a marketing phrase “non-Amazon rubber” which usually means Indonesian and Malaysian rubber. There is a significant problem of illegal logging, slash and burn clearing of primary rainforests, besides the 'usual' associated losses of flora and fauna, it results in a hazardous seasonal haze that covers much of lower Southeast Asia. A topic that deserves more turning over.

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What it is: YogaVibes streams online yoga classes through their subscription service, but in case you don't want to join, they also offer free videos. They divide their videos by category, so you can just pick what you're in the mood for each day — say, "vinyasa flow" — and go for it. Some of the classes are group classes, whereas others feature just one teacher. There are over 5,000 classes total, taught by over 100 professional yoga instructions, and they have an app, too, so you can download classes to use offline.
This project began as a set of workshops and performances. Thanks to its overwhelming popularity it has evolved into a series of three yoga tutorial videos. I am seeking your support because I want to make a second series of yoga videos, this time at a professional quality level, so they can reach more people who are suffering at home, alone, having been made to feel like economic failures. 
The name of the video really says it all. Texas-based yogi Adriene Mishler directs you through a series of poses that works the lower body and gets you one step closer to the elusive "yoga booty," all while clearly having a blast. She serves up the sequence with a side of goofiness—you’ll feel like you’re taking class with one of your funnier friends. And laughing totally counts as a workout, right? (via Yoga with Adriene)

Experts say: "Initially, Dana used her Instagram account as a way for her to track her own progress. She quickly became popular on the platform because she frequently posts photos of herself contorting her body in complicated and advanced yoga postures. People love Dana because she promotes self-love and her poses are aspirational. She advocates that yoga is for EVERYBODY, that people of all ages, sizes and body types can have a regular yoga practice. Most of all, she is relatable, transparent, and authentic — which is why so many people connect with her." — Serena Tom, Yoga Teacher, Equinox
Best of all, this mat is produced by a company with an eco, and human-friendly vision. Liforme cares about the company’s impact on the planet, and they have tackled the challenge of a sustainable, non-toxic yoga mat by diving into the research and doing their own independent study. The result is a mat made from low-odor, non-toxic, PVC-free material that is heat bonded without the use of any toxic adhesives and biodegrades in normal landfill conditions in 1-5 years! Liforme even send their eco mats to you without the irony of plastic packaging, which is always a plus!
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