Answer: Of course! With our yoga for seniors videos, I didn’t have a single person request a refund. But, if you really don’t like the videos, just send an email to info (at) sixtyandme.com within 7 days of purchase and I will give you a full refund. Yoga for seniors DVD customers must return the product to receive a refund excluding shipping and handling fees.
Answer: Within about 5 minutes of purchasing the videos, you will receive an email that has your login details to our secure customer website. Once you login, you will have access to all of the videos. You can watch the online videos streaming on any device with a browser and Internet connection. If you choose the DVD option, you will receive your 2-DVD set within 5-10 working days of your purchase. Please note that online access is always included and DVDs are an optional add-on.

Begin in mountain pose with your hands on your hips. Step your left foot back about three feet and place it down at a 45-degree angle, so that your left arch is in line with your right heel. Your right toes should be pointing to the front of the mat. Both legs are straight. Turn your chest to face the left side. Reach your right out in front of your body and your left arm out behind you, so that they are parallel to the mat in a “T” position with your palms facing down.
About the channel: Anna Guest-Jelley, founder of Curvy Yoga, set up her channel to both inspire and help train curvy yogis and teachers. The channel has pose tips, full-length videos, and discussions about yoga and body image. Guest-Jelley also runs an online studio. It's $20 per month (or $197 per year), which gives you access to a new video every month, a podcast, a private Facebook group, and more.

Without question, this was my favorite free online yoga resource. The site offers an easy-to-follow, six-week beginner guide. The guide recommends two classes and one pose tutorial every week, which provides an amazing foundation for your practice. DoYogaWithMe also has a beginner's studio with dozens of curated videos for people who are new to yoga. The videos vary in length, so I never felt bored. I liked that you could check out each video’s average rating and reviews from fellow novice yogis before you dive in.
Watch this video tutorial which asks you to explore the distrust you live with, and that we all live with, from living in a society that constantly offers bad support, or support that actually takes away more than it offers in the form of debt. What would it look like to reach a wall, and to know that beyond that wall we didn't have to live like this? In this set of exercises we do intense breath, visualization, and movement to connect with and imagine a world beyond financialization. *This video comes with free access to our introduction and warm-up videos.
This yoga video helps us see how authoritarianism slips into our world through our communities. It's a longer yoga set, but will help you understand and work with the authoritarian personality traits in you or your community. This video relies on the work of John Elmore, who can be heard discussing Passive Authoritarianism here: https://kpfa.org/episode/against-the-grain-june-4-2018/ *This video comes with free access to our introduction and warm-up videos.
About the channel: Tara Stiles has been making YouTube yoga videos since 2007. Stiles is also the founder of Strala Yoga in NYC. Most of her videos are of just her, though she also includes some live classes at Strala (meaning there are students in them). Stiles and Strala have been featured in tons of national magazines and newspapers; she is generally a badass in the yoga world.

We’ve selected yoga videos for some of the most common poses you’ll encounter in a yoga class. Each pose has an English name and a Sanskrit name—in these videos you may hear just one name, or both. The first nine poses collectively comprise the yoga sequence Sun Salutation A, which is a set sequence of postures often found at the beginning of a yoga class intended to warm up the body.
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Lift your right knee up to about hip height and use your right hand to grab your right ankle and place the sole of your foot against your left inner thigh. (If this is too difficult, place your foot below your knee, but never place it directly on your knee. Bring the palms of your hands together in a prayer position and place them in the center of your chest. Look at a non-moving spot on the ground in front of you to help keep your balance. If you feel steady, extend your arms overhead on an inhale.
I was introduced to the B Mat recently by Halfmoon Yoga Products. I have to say I am very impressed! The B Mat is made of 100% rubber (both natural and synthetic), without using harsh chemicals, finishes or sealants. It feels durable, is surprisingly light and has incredible grip in both wet and dry conditions. The surface is a pleasant texture, and the sturdy rubber provides great padding under knees and elbows. It also isn't as heavy as other home practice mats with similar padding and durability. A solid all-around yoga mat!
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
About the channel: Anna Guest-Jelley, founder of Curvy Yoga, set up her channel to both inspire and help train curvy yogis and teachers. The channel has pose tips, full-length videos, and discussions about yoga and body image. Guest-Jelley also runs an online studio. It's $20 per month (or $197 per year), which gives you access to a new video every month, a podcast, a private Facebook group, and more.
In addition to providing real boosts in strength and flexibility, both yoga and Pilates have been shown to reduce stress, improve concentration, stimulate the immune system and create an overall sense of well-being. Once considered somewhat alternative fitness activities, both yoga and Pilates have become fundamental components of physical fitness regimens for beginners to elite athletes. Power Systems can help by providing the best in yoga and Pilates mats, yoga chairs, Pilates machines, and much more to help you make the most of these important activities.
Yoga mats are normally around 72" / 182 cm long and have a width of 24" / 60 cm. Some practitioners prefer extra-wide mats (30" / 78 cm) for positions such as Surya Namaskar or hand-balances.[6] Yoga mats range in thicknesses from 2 mm (lightweight) to 4–5 mm (standard or "classic") and up to 7 mm for either high performance mats reserved for professional daily practices while guaranteeing little wear-out, or soft mats providing extra cushioning during yoga therapy.
Start in warrior 2 pose: left foot is back and left leg is straight. Right knee is bent at a 90-degree angle directly over the ankle, and right toes are pointing forward. Chest and hips are squared to the left side. Your left arm is reaching back and your right arm is reaching forward, so that they are parallel to the mat in a “T” position with palms facing down.
Best of all, this mat is produced by a company with an eco, and human-friendly vision. Liforme cares about the company’s impact on the planet, and they have tackled the challenge of a sustainable, non-toxic yoga mat by diving into the research and doing their own independent study. The result is a mat made from low-odor, non-toxic, PVC-free material that is heat bonded without the use of any toxic adhesives and biodegrades in normal landfill conditions in 1-5 years! Liforme even send their eco mats to you without the irony of plastic packaging, which is always a plus!

Experts say: "Kino's videos are great for beginners, and for experienced practitioners looking to refresh their knowledge. In the video above, MacGregor takes the time to discuss the importance of breath, sun salutations, and foundation postures. She also explains both the purpose and the benefits of each pose, all while moving through a simple and meditative flow." — Serena Tom, Yoga Teacher, Equinox


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