While it was tough to find the routine I wanted on Yoga Journal, I kept coming back to the site for its invaluable 360-degree video explanations of different poses. Learning basic postures (called asanas) quickly made me more comfortable and confident in my practice. You’ll pick them up as you go, but if you prefer to study ahead of time, you can use Yoga Journal to learn these poses:
Hands are shoulder-width distance apart and feet are hip-width distance. Look back at your toes and keep your ears in line with your arms. Press your palms into the mat and create a straight line from your wrists, to your shoulders, to your hips. Engage your core muscles. Press your heels down toward the mat (even if they don’t touch the floor) and attempt to straighten the legs without locking them.
Our goal is to make it easy to transition from a class to brunch with friends. Mix and match off-the-shoulder crop tops with our wide selection of printed yoga pants, choose from cropped, capri, to full-length. Or pair oversized t shirts with cute yoga shorts in fun patterns. We don't stop at clothing! We also carry a wide range of accessories, from yoga mats to sprays, headbands to yoga bags and everything in between. Find your go-to pieces today and get ready for your daily yoga routine.
As our name implies, we are a quality designer and producer of Yoga accessories. However, Marj Rash dedicates many hours teaching Iyengar Yoga throughout the Dallas area. Many students love her style of working with them to achieve a greater Yoga experience so Marj travels to several different locations to help students enjoy her years of teaching experience.
Experts say: "As an African-American yoga teacher who is also Muslim, Amin is uniquely positioned as a yoga teacher to serve both the community of American Muslims and others. She offers the physical, mental and spiritual qualities of yoga in a way that does not detract from Islamic beliefs. She is an embodied example of the Oneness that is the true reality of life." —Jana Long, Yoga Teacher and Director of Power of One Yoga Center
This is Jade's most popular mat for good reason. It’s a mat that strikes a balance between many great qualities at a very reasonable price. It functions as a home or travel mat if you are willing to sacrifice some padding at home and commit to a little more weight on the road. It features good durability and padding, has excellent grip in wet and dry conditions, is made without PVC or other toxic chemicals and is produced by a company with a strong tradition of responsible industry practices. To read more, visit Jade’s page 'What We Care About'.
Your morning sets the tone for the entire day, so if you wake up feeling tired and stressed, you won’t be off to the best start. A quick early-morning yoga flow is a great way to clear your mind and wake up your sleepy muscles. In this 15-minute sequence, instructor Irina Ovsiannikova from YG Studios in New York City demonstrates the ideal yoga flow to motivate and energize you for the day ahead.
What to Look for in Yoga Clothes: In the last decade yoga has taken over, and with it a large number of clothing and activewear brands who have found their niche in outfitting yogis of all different styles, shapes, and sizes. This is the reason we have decided to curate the best of those yoga apparel brands on one website. Now you can purchase your favorite strappy Onzie bras in that cool new print and those new Teeki Hot Pants you've had your eye on, all in one place. Both yoga apparel brands have some of the best yoga pants you will ever put on! From the Vinyasa addict to the slow and steady Hatha practitioner, our yoga clothing and activewear brands will take you through your practice with fashion and function designed specifically for your style of practice. We take our yoga clothing and activewear seriously and don't carry brands that we wouldn't stand behind. Yogis who prefer more yang in their practice will find that supplex fabrics wick sweat away and stay in place as they flow throughout their practice. Hot Yogis who turn up the tapas will want ultra breathable fabrics that dry quickly like Recycled PET and Lyrca.