On an inhale, raise your arms straight up above your head and bring your palms together. Bend your knees slightly, and on the exhale, hinge at your hips to fold forward, lengthening your spine the whole way down as you reach your hands for the floor. Bring either your fingertips or palms to the floor, fingers in line with your toes. Slowly straighten your legs as much as you can without straining them.
Price is an important factor when considering a yoga mat. If you’re a new yogi, it might make sense to choose a more affordable mat with fewer frills. But it’s also good to consider longevity vs. initial cost. All of our top picks are durable and can withstand heavy use for many classes to come, so putting down more money upfront might help you avoid having to replace a cheaper mat later.
Beyond Yoga Essential Long Legging: "These pants are by far my FAVORITE yoga pants. I think I own maybe 7-10 pairs of just the "Essential" legging, and many pairs of other styles/colors. The fabric is to die for. They don't feel like your typical yoga pant, and you'll never want to take them off. They aren't just for working out. Since they don't have a side seam, they are the perfect legging to wear with a sweater/tunic. They also pass the "bend over" test...you can't see through them.

Crank Up Core Strength: an athletic, dynamic routine with some arm balances that will tire you out. I think it’s best suited for someone who is already in good shape but is trying out yoga for the first time. The flow requires two blocks, which can stabilize you in poses when one hand is on the ground or help improve overall alignment. Until I got a great set of cork blocks, I used big, heavy books instead.
The “grippiness” of a mat has two parts. One is how grippy the mat is against your hands and feet — are you slowly sliding out of place during warrior pose, or are you solidly planted? The other is the traction of the mat against the floor: Does your mat slip around on smooth floors, or is it firmly stuck in place throughout your session? Sweat can be a factor too, especially if you practice an intensive form like hot yoga, so you want to make sure your mat will stay grippy through it all.
The way the capitalist economy works makes it very hard for most of us to get the basics we need to stay alive, including housing and healthcare. We are encouraged to become competitive money making bots, and we are denied the time to attend to the things that really matter, like caring for community members, mending the environment or enjoying being alive on this planet. This contradiction makes some of us anxious and/or depressed, and/or leads to addiction and untransformative social unrest. 
The grippiest, most comfortable yoga mat in the world is still a pain if you’re constantly struggling to lug it to and from class. If you intend on commuting with your mat, you may want to consider one that is lighter or comes with a carrying case. Just remember that if it doesn’t, a carrying case will cost extra. Weight and thickness also come into play. Heavier and thicker mats will be a bit bulkier to travel with than sleeker, thinner ones.
Free ground shipping is offered for all orders within the US valued over $99 before tax. Please allow 24 hours of processing time for all shipment options. Please choose the free ground shipping option at check out. This offer is valid for U.S. shipping addresses. Please see our SHIPPING & RETURNS page for full details of all shipping information. prAna Influencer and International purchases do not receive free shipping.
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